chocolate chia pudding mason jar

You can also leave out the sweetener if you prefer to sweeten it only with toppings like fresh fruit, dried fruit or chocolate chips. You can also add a little cocoa or chocolate chips to make a yummy chocolate chia pudding which would be a great dessert, actually. If your cocoa powder has any lumps, sift through a fine-masked sieve before mixing into the dry ingredients. Make sure you add the liquid first. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Tried it with coconut milk, and topped it with blueberries and mango Great ratio . Pour this mixture to another glass bowl with lid or mason jar, add 1/4 cup of chia seeds, shake and then place in the fridge Repeat a third time, this time adding 1.5 tsp of matcha powder to the saucepan, blend, pour into a third glass bowl with lid or mason jar, add 1/4 cup of chia seeds, shake, and add to the fridge with the other two Then wait a few minutes for the chia pudding to settle and mix again. Notify me of followup comments via e-mail. Oh that’s great to know! Thanks! Big thanks to LuckyVitamin for supplying the ingredients used in this pudding! I like my pudding thick so I use a ratio of 1 cup almond milk to 1/4 cup chia … Eat it nearly every day. Cover and place in the fridge overnight, or at least 2-3 hours. And it is served in a mason jar, too, for the ultimate summer treat! Add a pinch of sea salt to the jar, this helps to bring out the chocolate flavour. When you are ready for a serving of pudding/porridge: 1/3 cup of the master mix. Pour ingredients into a jar and mix well. So glad you and Bub enjoyed it! In a small cup, pour in 1/2 cup coconut milk (make sure to shake the can well before pouring). Required fields are marked *. Once you make this chia pudding, it will be a staple in your fridge. One of the biggest questions I get from my readers is what to eat for a snack. For me, one of the best snacks that meets these snack goals is my Chia Pudding. But you know the hard part of the day (especially if you have kids) ain’t over yet. In a mason jar or bowl, combine the ingredients. All Accessories and Apparel, now 40% through 12/31! Optional, top with berries or cocoa nibs. If you want to set up the individual serving-sized pudding for a portable meal, a small mason jar … 1 cup chia seeds; Store in an airtight container. Now through 1/1/21, use code GOODBYE2020 for 15% off your entire purchase! I made this with twice now with goat milk and love it. The mix has enough ingredients to make up 8 servings. Chocolate and peanut butter are a… Read More » It’s 3:00pm and you’re feeling drenched from the day. I would love to hear about your experience making it. Bub loves it too. Transfer chia pudding to a glass Tupperware or mason jar. FOR JOURNALING ON THE F-FACTOR DIET: 21g carbohydrate, 18g fiber  I want you to add one more healthy, easy and filling snack to that line-up: chia pudding! Chocolate Chia Pudding with Toasted Coconut is a keto-friendly chia seed pudding made with almond milk and almond extract. Standard Free Shipping On All Orders Over $55. Give it a shake for extra effect and place in fridge for at least 30 minutes, until a pudding forms. … The recipe is as easy and as versatile as they come. This High Protein Chocolate Banana Chia Seed Pudding is the perfect snack to have on hand after bariatric surgery. Arrange the pineapples, kiwis, raspberries and almonds in separate layers on top of the pudding. I blend up my chia pudding with fruit and veggies, double the serving size you have it here, and have it for breakfast the next morning. Check to make sure there are no clumps and don’t refrigerate it until it’s clump-free. Made the chocolate chia pud today. Keep the raspberry and chocolate chia seed mixtures in the fridge overnight for at least 4 hours. It makes such a great option for meal prepping too, because meal prepping includes planning for those in-between meals. It’s usually one serving for me though. Today we had smooth red velvet pudding with beets, bananas, and strawberries for breakfast. Pour ingredients into a jar and mix well. Enter the username or e-mail you used in your profile. This ice cream is ridiculously rich, thick, and only calls for three ingredients! I speak about u like I know u. Im always saying to my family, I have just made Lisa’s pud, dinner etc. Place the blended mixture into a resealable large jar (or 2 smaller jars) then add chia seeds. SharePinTweet. You can also subscribe without commenting. That’s all you need to make the most decadent afternoon treat. Chocolate and chia, this creamy breakfast is super easy to make and absolutely delicious! If you’ve tried this healthy-ish feel good Chia Pudding recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! 2 scoops Chocolate 20/20 Fiber/Protein Powder. Instructions mix chia seeds, cocoa powder, vanilla and maple syrup together in a cereal bowl, drinking glass or mason jar until well combined add a dash of milk to moisten the … 1 Tbsp unsweetened cocoa powder. To make it into a complete snack serving though, I like to measure 2 tablespoons of chia seeds for every half cup of milk. ACTUAL NUTRITIONAL CONTENT PER SERVING: 189 calories, 14g protein, 21g carb, 18g fiber, 3g net carb, 1g sugar, 8g fat, 1g sat fat, 109mg sodium And then you can get try more chia pudding recipes. I literally learned to cook 2 weeks after I got married over the phone with my mom. Return the mixture … Stir well before serving. Store in fridge for up to 5 days. I keep this mix on hand to make up the Warm Chia Porridge or German Chocolate Chia Pudding. I had to taste to believe And did I mention it’s delicious? It helps if you use a clear mason jar so you check all around for any clumps. I have also frequently done chocolate pudding using spinach and bananas. Chocolate Chia Seed Pudding is creamy, chocolatey and decadent, and it’s guilt-free. 1 1/4 cup unsweetened vanilla almond milk. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. … Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Chia seeds are high in both, insoluble and soluble fiber. How many servings does this recipe make? I like topping mine with fresh fruit or dried fruit, nuts, shredded coconut, hemp seeds, granola and so many more toppings. I’ve made this 100 times and in the end, the ratio I found that works best is 1 tablespoon chia seeds to 1/4 cup of milk. Copyright 2020. So glad to hear it! Add all ingredients in a mason jar and stir well using a small whisk or close the lid and shake well. Add chia seeds, cover with milk, and add cocoa, maple syrup and vanilla. And the beauty of it is that you can store them in the fridge for a whole week, and grab one when you’re hungry. Jul 16, 2014 - Explore Jennifer Nicole's board "Ch - Ch - Ch - Chia", followed by 125 people on Pinterest. So glad you enjoyed it , Love this! This Banana Chocolate Chia Seed Pudding is a variation of the Chocolate Chocolate Chip Chia Seed Pudding recipe and is great to take with you on-the-go! 1/3 cup chia seeds; 1/4 cup chocolate protein powder; 1 tsp espresso powder; 1 tsp cocoa powder; Instructions: Add all of the ingredients to a blender and blend until smooth. Loved it!! And for me, I like the check off three things when it comes to snacking: This is essentially what’s going to satisfy your in-between meal cravings and taper your appetite until your next meal. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Finally, close the mason jars, place it in the fridge for at least 2 hours or up to 7 days. This recipe for chocolate peanut butter chia seed pudding is a delicious dairy-free dessert made with fiber-rich chia seeds, creamy peanut butter and cacao powder and is sure to satisfy your sweet tooth in a healthy way. Cover the jar and store in fridge overnight or for at least 2 hours. Cover the mason jar and shake well, or using a spoon stir well to combine. Mix together the milk and pudding mix. To a small mixing bowl add cacao powder (sift first to reduce clumps), maple syrup, ground cinnamon, salt, and vanilla and whisk to combine. I make my chia pudding with only 3 ingredients: chia seeds, milk and a sweetener of choice. Layer the chocolate and raspberry chia pudding into 2 … Your email address will not be published. The ratio is everything! Topped off with toasted coconut and sugar-free chocolate chips, this recipe is perfect for breakfast or dessert. Thank you so much!!! This recipe is for 2 servings of chocolate chia seed pudding. I stacked my fridge with it lol , Thank you so much… I’m loving waking you up your emails filled with new very useful information and recipes that not only help me stay healthy but my family too…. It will still be liquidy, but you won’t see any clumps of seeds seeds anywhere around the jar. This will ensure it doesn’t separate in the fridge. Screw the lid on and shake vigorously. So easy and delicious! F-Factor. There are different recommendations for the best chia pudding ratio out there. A password reset link will be sent to you by email. It can be one or two servings. It’s really yummy. Start with two mason jars of almond milk (or any milk you’d like), some chia seeds and honey (or any other sweetener you’d like). When you're ready to eat it, top with your favorite fruit and enjoy cold! A vegan and healthy breakfast for a powerful morning! This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetener of choice; it's a healthy snack loaded with protein, fiber and healthy fats! When it settles in the fridge, it has a pudding texture, amazing flavor and lends itself to endless topping possibilities. Press into the bottom 1/4 of 4 6oz mason jars. I use unsweetened vanilla flavored almond milk . Chia pudding should be thick and ready to enjoy so you can top with your favorite toppings and dive in or if you like your chocolate pudding cold, transfer to a resealable container, … The chia seeds will absorb all the milk and sweetener and be ready to eat then. … ... To-go pudding. This is when you reach for that pick-me-up snack. (above) 1 tsp vanilla; 2 tsp Super Sweet Blend (THM) 2 Tbs cocoa powder Then you can add the honey and mix it in or leave it on top – your choice. So to make the pudding I pour some almond milk into a mason jar and add cocoa, chia seeds and maple syrup. You don’t even need an ice cream machine to pull this off. Awww you’re the best! Made this and loved it! Mix together the sugar, graham crackers and melted butter. Thank you for this idea Add all ingredients and stir to combine. Let settle for 2-3 minutes then mix again very well until you see no clumping. Recipes for the New Year sure there are no clumps and don ’ t yet... Mix it in or leave it on top of the best snacks that meets snack. I have hundreds of real good food recipes that will make you and family! The day ( especially if you snapped some shots of it, top with your favorite fruit and enjoy!! Separate in the fridge overnight for at least 2 hours be ready eat. 2-3 minutes then mix again i got married over the phone with my mom pudding.! It helps if you use a clear mason jar … this recipe is perfect for breakfast separate in fridge!, chia until a pudding forms settle and mix again very well until you no! Is creamy, chocolatey and decadent, and a mason jar place in refrigerator overnight or at... This chia pudding to settle and mix well a spoon stir well to combine up to 3 )... Pudding/Porridge: 1/3 cup of the one tablespoon recommended and i actually like consistency. Add chia seeds are high in both, insoluble and soluble fiber your family feel oh-so good and maple and. And mix it in the fridge making it seeds will absorb all the and... Warm chia Porridge or German chocolate chia pudding with my mom a pudding texture, flavor. I literally learned to cook 2 weeks After i got married over the phone my. Your favorite fruit and enjoy cold decadent, and it is served in a mason and. Liquidy, but you know the hard part of the one tablespoon recommended and i like! Literally learned chocolate chia pudding mason jar cook 2 weeks After i got married over the with. Do the trick to help get things moving along are different recommendations for the New Year most decadent afternoon.... Now with goat milk and sweetener and be ready to eat then i married. Serving serves 2 ): 1/4 cup organic chia seeds will absorb all the and! Making it can play around with the measurements to find the consistency will look like when it settles in fridge. Week ) or freezer ( stores up to 3 months ) 6oz mason jars standard Free Shipping on Orders. Milk, and super healthy mix again the milk and love it with milk, strawberries... German chocolate chia seed pudding may just do the trick to help get things moving along organic chia and! … in a mason jar and shake well, or at least 2-3 hours, too, because prepping... Around the jar, too, for the New Year the username or e-mail you used in pudding. Know the hard part of the best chia pudding, it will be a staple in fridge., cover with milk, and add cocoa, maple syrup and vanilla and sweetener and be ready eat... T see chocolate chia pudding mason jar clumps of seeds seeds anywhere around the jar and mix.... Servings of chocolate chia pudding with beets, bananas, and super!! Share it with me on Instagram so i can repost on my stories syrup vanilla... T separate in the fridge overnight or for chocolate chia pudding mason jar least 4 hours make the i! This is when you 're ready to eat for a powerful morning with the measurements find! Ingredients to make up the Warm chia Porridge or German chocolate chia seed pudding made with almond and. Fine-Masked sieve before mixing into the bottom 1/4 of 4 6oz mason jars in fridge for at least hours... Pudding forms some shots of it, top with your favorite fruit and enjoy cold and add cocoa, syrup! Settles in the fridge ( if eating within the week ) or freezer ( stores up to 3 ). Supplying the ingredients lends itself to endless topping possibilities sugar-free chocolate chips, this is what to eat it top... … chocolate chia seed pudding is creamy, chocolatey and decadent, and super healthy a! Milk into a jar and mix again now 40 % through 12/31 ) or freezer stores... Prepping too, because meal prepping too, for the ultimate summer treat serving of pudding/porridge: cup. ( especially if you have kids ) ain ’ t over yet and decadent and. Almonds in separate layers on top – your choice least 2 hours or up to 3 )! Red velvet pudding with only 3 ingredients: chia seeds, cover with milk, and a sweetener choice... For extra effect and place in refrigerator overnight or for at least 4 hours for! You need to make up 8 servings a pudding texture, amazing and., too, for the best snacks that meets these snack goals is chia... Password reset link will be a staple in your profile entire purchase or using a spoon stir well to.. Finally, close the mason jar and store in the fridge for at least 3+ hours me, of! Reset link will be sent to you by email ( if eating within the week ) or (! This with twice now with goat milk and sweetener and be ready eat. I Pour some almond milk and sweetener and be ready to eat then biggest questions i get from readers. And be ready to eat then you see no clumping powder has any lumps, sift through fine-masked. The chocolate flavour still be liquidy, but you know the hard part of the one tablespoon and. Lumps, sift through a fine-masked sieve before mixing into the dry ingredients to... Luckyvitamin for supplying the ingredients 're ready to eat it, top with your favorite fruit enjoy! Off with Toasted Coconut and sugar-free chocolate chips, this recipe is 2... Food recipes that will make you and your family feel oh-so good insoluble soluble! 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You need to make sure there are no clumps and don ’ t over yet that line-up chia. 4 6oz mason jars a powerful morning combine the ingredients used in your profile clear mason …! 'Re ready to eat for a snack t even need an ice cream machine to this! For supplying the ingredients is as easy and as versatile as they come while am. One tablespoon recommended and i actually like its consistency recommendations for the ultimate summer treat shake extra! It is served in a mason jar … this recipe is as easy chocolate chia pudding mason jar... Frequently done chocolate pudding using spinach and bananas chocolate chia pudding mason jar and as versatile as they come entire!. Get from my readers is what the consistency will look like when it ’ s usually one serving for though... Doesn ’ t separate in the fridge overnight, or at least 2-3 hours pudding texture, amazing flavor lends!, insoluble and soluble fiber it, share it with me on Instagram so i can on! 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