how to use borage

Planting borage with strawberries attracts bees and increases the yield of fruit. Borage is said to have a mild laxative effect, so enjoy them in moderation. Sowing Borage from seed to our organic garden, harvest the flowers and leaves to eat raw, make oil and make tincture. Attracting birds to your garden will help keep the ecosystem in balance, and help maintain a healthy biodiversity in your garden. Another thing to consider is that since they attract aphids and other pest species, they also attract a range of other, more beneficial insects. What is more, borage is also used in a number of different drinks. Borage is also used externally in herbal medicine to treat inflammatory swellings. This can help reduce nutrient leaching and make sure that nutrients are gathered and stored. It flowers from around June right through to October in most temperate climates, and grows to around two feet in height at a medium rate. Elizabeth Waddington is a writer, permaculture designer and green living consultant. In warmer climes it may even bloom almost continuously for most of the year. As mentioned above, borage can also be a useful edible crop. 3) … A 2 g dose of dried herb brewed in 1 cup of boiling water taken 3 times daily has been suggested… In particular, for some of the reasons mentioned above, borage is said to be a particularly good companion plant for: For example, borage might be included as part of a polyculture with tomatoes and squash, as in the link below. Meanwhile, the seeds are used to make borage oil, which is usually applied topically to the hair and skin. It acts like a hormone in the body and helps to reduce inflammationrelated to skin diseases and cardiovascular dise… Many of the common plants we grow depend on insects for pollination. Borage is said to be particularly beneficial in accumulating potassium. Borage leaves are used in salads or as a garnish while the blue colored flower is used to beautify deserts in some parts of Europe. This is an annual flowering plant. Whether or not borage really does repel these pests, it could be worth a try planting it as a companion plant for vulnerable crops. If the seeds are harvested, these can be used to create borage oil, which is extremely rich in gamma-linolenic acid (an essential fatty acid) also known as vitamin F. Borage oil has been shown to have a beneficial effect for those suffering from rheumatoid arthritis. Borage can be beneficial as a mulch around a range of common crops, and may be particularly beneficial for flowering and fruiting plants. Don't worry. Growing borage in full sun will help make for sturdier plants. If I had to explain the flavor of borage, I would say it is much like cucumber. Even if it does not actually repel these pests, borage will still have the other benefits mentioned on this list. Wherever you choose to grow it, borage is beautiful as well as useful. An ornamental bed or border in your garden. Borage is a cooling, cleansing and refreshing herb with adaptogenic, demulcent, diuretic, expectorant and anti-inflammatory properties. It also improves the soil quality, reduces weeds, and aids in water retention. Borage oil on the skin and face also seems to be able to mitigate the stretch marks present, to strengthen weakened nails and much more. Borage is often mentioned in organic gardening circles. It is considered an herb but is often grown as a flower in vegetable gardens where it attracts pollinating bees and is considered a good companion plant for tomatoes, squash, and strawberries. 10 Liquid Fertilizers Made From Weeds & Plants @ RuralSprout.com. Not only does borage have a flower you can eat, but its leaves are also edible and can be used in a variety of ways.Its flowers have a refreshing taste that is reminiscent of cucumber. Borage is open-pollinated and it is very easy to collect and save the seed from flowers allowed to remain on the plant and turn brown. Borage is best grown from seed. So planting borage close to those plants can make a big different to the yields that we get. Water. You can use borage leaves, flowers, and oil (from the seeds) for medical purposes, but borage seed oil is the most popular today. Borage is associated from those times with courage and bravery being used to flavour wines drank in ceremonies before battle. Borage oil can also be used in making soap, and in making a range of other skin care products. Steamed leaves can be eaten as a vegetable. They start pink and turn a true blue, hanging in downward facing clusters. How to Use Borage as a Cover Crop Sow the seeds in March to April into a well turned bed that has been raked to remove any debris and obstacles. Amongst other things, she has designed private gardens in regions as diverse as Canada, Minnesota, Texas, the Arizona/California desert, and the Dominican Republic, commercial aquaponics schemes, food forests and community gardens in a wide range of global locations. Borage is a plant with blue flowers that was introduced to Britain by the Romans and grows wild in some areas. So how can be use it? Plan to start seedlings about three to four weeks before the last expected frost and don’t transplant outdoors until the soil has warmed and the plants have been hardened off. Borage is a somewhat gangly plant, but you barely notice it because the star-shaped flowers are so vibrant. And how exactly should you use it in your garden (and once it is harvested)? There are a great many reasons why you should consider growing borage in your garden. Mince young leaves in yogurt or over soups, salads, curries, fish, and chicken dishes. Borage leaves have been used to treat respiratory ailments, rheumatism and increase lactation in women. It is also known as starflower. What is borage? You can also simply add a few leaves or flowers to a number of other soap recipes, such as the one below: Cucumber and Borage Soap @ thenerdyfarmwife.com. Liquid fertilizers can be made using a range of different weeds and garden plants. This is mainly … Since moving to the property she has also rescued many chickens from factory farms, keeping them for their eggs, and moved much closer to self-sufficiency. She graduated from allotment gardening to organically managing 1/3 of an acre of land, including a mature fruit orchard,which she has turned into a productive forest garden. As an Amazon Associate I earn from qualifying purchases. What is great for the bees is great for the gardener or grower too. A couple of caveats to mention, however: people with liver problems would be best to avoid eating these plants. To aid pollination, borage can be a great addition all around your property. Staggering your planting times will give you a longer period of bloom and provide a longer harvest time. This plant’s roots have a simple structure, but the way in which they penetrate the soil can help to break it up and aerate it. Family herbalists use borage tea to restore strength … These beautiful flowers are generally blue, though pink flowers are occasionally also observed, and there are also white-flowered cultivars. As you can see, there are plenty of reasons to give borage some space in your garden. (Though if you plan on using herbal remedies on a regular basis, it is always best to work with a qualified herbal medicine practitioner.). While the evidence is largely anecdotal, some gardeners swear that borage can also repel or deter certain pests, such as tomato hornworm, and cabbage moths, for example. Barely cover the seeds with soil and keep well watered. Harvesting or deadheading will keep it in bloom longer. Here’s how to take your borage for stress as an herbal tea: 1) Take 1-3 tablespoons of fresh borage leaves (some flowers are okay, too) or 1-3 teaspoons of dried herb per cup of water (here’s my favorite herb store for dried borage !) So why not get some seeds and plant some in your garden this spring? Borage Tea Types. Another way to incorporate borage into your garden plan is to use it as a green manure or cover crop, which gathers nutrients, protects the soil and attracts beneficial wildlife before being chopped and dropped to feed the soil ready for the next crop in rotation. The dried stems can also be used for flavouring, and the seeds yield an oil that is particularly high in gamma-linolenic acid. Apply the oil to the affected area in a thin layer twice a day. Borage, therefore, can be a good choice in regions prone to compaction. And can be grown in full sun, or light or dappled shade. Copyright © 2020 Rural Sprout on the Seasoned Pro Theme, 31 Flower Seeds You Can Still Sow In Summer, 23 Seed Catalogs You Can Request For Free (& Our 4 Favorite! Pick blooms early in the morning and use them to brighten up a fresh salad, add some zest to a sandwich, mix into dips, and cook up in soups or stews. We’ll talk a little more about how you can use borage as an edible crop a little later in this article. Borage is such a useful plant in the garden, while growing and when harvested, that you may not immediately turn your attention to its uses elsewhere on your homestead. Borage oil is known for its high gamma linoleic acid (GLA) content. Spread freshly picked leaves on a cookie sheet or newspaper. Since borage can be in bloom over such a long season, it is a particularly beneficial bee-friendly plant. With the highest known concentration (24%) of Gamma Linolenic Acid (GLA), an omega 6 fatty acid that reduces inflammation, borage oil is used for the treatment of many health conditions. In 2014, she and her husband moved to their forever home in the country. While scientific evidence on dynamic accumulation is often scant, it could be worthwhile considering borage in this capacity. A cover crop of borage could help to improve the soil quality before other crops are grown. Supplies Anti-Inflammatory Properties. Its leaves, flowers and stalks are edible and taste a little like cucumber. All this obviously only for what concerns the skin, but if taken as a supplement it has a truly extraordinary power. You may not immediately think of this as a good thing. Your feathered backyard flock will also enjoy eating borage. Despite the limited evidence for borage being effective for hangovers, you may want to try it anyway. Something with a high phosphorous number (the middle number on a fertilizer package) will help keep them in flower. Keep the seed bed moderately moist until germination. A Companion Planting Trio @ thespruce.com. Mulching with organic plant material adds to the nutrients available in the soil for the uptake of other plants. Although unproven, the anti-inflammatory properties may help. how to use borage for a hangover. Dry borage leaves to use in teas or tinctures. 2) Boil the water, pour over the herbs. ), How to Grow A Brand New Rose Bush from Cuttings, 10 Liquid Fertilizers Made From Weeds & Plants. Amending the soil with some type of organic matter, such as compost, will give your borage plants a boost. It is a common garnish for the UK drink ‘Pimms’ and for lemonade. It’s even supposed to deter tomato hornworms and improve the flavor of tomatoes growing nearby. Borage as Green Manure Plants are used as green manure when they are tilled or worked into the soil – just as you would with animal-based fertilizer. Sow seeds in a thin layer of soil and keep them moist. By planting bee-attractant plants like borage, we can make sure that pollinators are around to pollinate our crops. Borage grows best in full sun to partial shade. To start indoors, sow … It is useful both while it is in growth, and as a crop for harvesting. Once seedlings are about 2-3 inches tall, thin to approximately 12 inches apart. Pick only the young, tender leaves as the older ones get hairy. Plants can be pinched or pruned, to encourage branching and keep them shorter. The first and most common way to use borage in your garden design is as a companion plant. Borage chimichurri is both pretty to look at on the salmon, and a good balance to … If the flowers fade before you have a chance to deadhead them, the plants will re-seed on their own. Leaves: Use young borage leaves raw, steamed or sautéed in butter like spinach. The flowers are star-like, with five, narrow, triangular-pointed petals. Another option is to coat or spot-dob an undershirt with the oil and wear the shirt close to your skin. Borage is relatively unfussy when it comes to growing conditions. How to use borage oil for skin and hair You can mix up to 12 drops per one ounce of almond, jojoba, or olive oil before use. With most hangover supplements, you usually take them before or straight after drinking alcohol. Seeds should be planted at 1/8 inch (.3 cm.) Finally, borage flowers can be used to make a dye – either for edible recipes, or for dyeing fabric. And wild birds are not the only creatures which could benefit. As gardeners and growers, one of the things we can do is make sure we have flowers in bloom for pollinators throughout the year. This post may contain affiliate links. Growing borage plants in full sun will give you the most flowers and the stockiest plants. But what exactly is so great about this plant? Traditionally the borage plant was used to treat many ailments, from jaundice to kidney problems. Borage is an annual plant, so USDA Hardiness Zones do not apply. Cut a length of the central stem. When she is not gardening, Elizabeth spends a lot of time working remotely on permaculture garden projects around the world. Remove the leaves from … This helps retain the distinctive taste of the oils. Not only does it taste great, it is also a common ingredient in herbal medicine, and can be great for your health. Borage is the common name for Borago officinalis. Here are a few examples demonstrating the different ways that the leaves and flowers can be used: Cucumber Salad With Borage Flowers @ allrecipes.com. And no one should make borage a major part of their diet, as it does contain small quantities of pyrrolizidine alkaloids in tiny quantities. Borage is virtually problem-free. Borage is also said to have a mild laxative effect. It’s even supposed to deter tomato hornworms and improve the flavor of tomatoes growing nearby. And while the research on using borage in this fashion really isn’t conclusive yet, as of this writing, … Excess plants are very easy to remove from the garden. Dust them lightly with castor sugar and set to dry on waxed paper in a warm place like an airing cupboard or in a very cool oven. GLA(2) is a type of fatty acid that is commonly found in nuts and seeds in which the body converts to prostaglandin E 1 ( PGE1). Arrange the leaves so space is around the leaves to allow air circulation. Borago officinalis is probably the only borage you will see offered by seed companies. Introducing "One Thing": A New Video Series. Borage Feeds Pollinators and Shelters Beneficial Insects. Borage, when left to set seed, will generally self-seed very readily. It is considered an herb but is often grown as a flower in vegetable gardens where it attracts pollinating bees and is considered a good companion plant for tomatoes, squash, and strawberries. While self-seeding plants are not always ideal for very neat and tidy gardeners, borage is such a useful plant that gardeners are often happy to let it naturalize around their gardens. Pick borage flowers before they are fully open. Although the original plants will not come back next year, they do self-seed readily. You can use borage alone, or combine it with other weeds from your garden for a nutrient rich weed tea that provides other plants with a wider range of different nutrients. Borage is native to the Mediterranean region and has naturalized elsewhere. As a type of polyunsaturated fatty acid (PUFA), GLA found in … Traditionally, borage tea is used as a herbal remedy for depression and melancholia. So once you have planted some in your garden, you should find that it seeds itself and pops up all around your growing areas year after year. Each segment should be approximately five to eight inches and have several nodes. Borage leaves are tasty in salads, or you can cook them as you would kale or spinach. Read on to find out. Marie Iannotti is an author, photographer, and speaker with 27 years of experience as a Cornell Cooperative Extension Horticulture Educator and Master Gardener, Difference Between Cilantro and Coriander, Growing Cucumbers of All Shapes and Sizes. She has made many strides in attracting local wildlife and increasing biodiversity on the site. She has long had an interest in ecology, gardening and sustainability and is fascinated by how thought can generate action, and ideas can generate positive change. But whatever else you choose to do with it, it is worthwhile keeping a few plants aside to use in your kitchen. The pollinator attracting properties of borage are one of the main reasons why it makes such a great companion plant for a range of crops. Nothing wants to get too close to those scratchy leaves. One other great thing about borage is that it attracts aphids. Bees are also attracted to borage flowers in preference to those of many other plants. In addition to designing gardens, Elizabeth also works in a consultancy capacity, offering ongoing support and training for gardeners and growers around the globe. It can be a useful addition to your hens’ foraged diet, or can be chopped and tossed into their run to give your chickens a healthy treat. As a nitrogen rich green material, which is also high in potassium and other essential plant nutrients, borage can help all the materials in the heap to break down. Borage seed oil 1 to 3 g/day has been given in clinical trials (1 g/day has been used in children, and up to 3 g/day has been used in adults). All it needed was some grilled chinook salmon. That said, you will generally find that borage is a useful addition to your home-grown diet. And having these beneficial bugs in your garden can help maintain a balance in the garden ecosystem overall. As with all edible flowers, use sparingly until you know how they affect you. Borage seeds should be planted 1/4- to 1/2-inch deep, so you can either poke a hole and plop in a seed every 12 inches, or take the easy route and sprinkle seeds on the soil. The plant is hairy all over its stems and leaves. Borage is an easy growing annual herb plant with vivid blue flowers and leaves and flowers that have the flavor and scent of cucumbers. Visit her website here and follow along on her Facebook page here. Zone – Borage grows best in zones 3-10. Blooming over a long portion of the year, borage can bring a cheery splash of blue to your garden. She is a practical, hands-on gardener, with a background in philosophy: (an MA in English-Philosophy from St Andrews University). Treats skin disorders. Borage grows best if directly seeded. However, the flowers do add a bit of flavor and a great deal of color to salads, soups, dips & spreads, open-face sandwiches, beverages, and ice cubes. Insects like ladybugs and lacewings that prey on aphids will be drawn to their food source. You can make a poultice to sooth the skin. One of the interesting things about borage is that, even though it is an annual, it will generally, once planted, remain in your garden for years. It is also used in the regulation of female cycles and to promote good heart health. They should sprout in 5-15 days. It is worthwhile remembering that self-seeding annuals and a good mixture of perennial plants are ideal for a low-maintenance garden. The easiest way to propagate Indian borage is to use stem cuttings (seeds can also be used, where available). Tropical Fruit Salad with Lime Syrup Borage can become a fairly tall plant, reaching a size of 18-36 inches (45 - 90cm) H x 9-24 inches (22-60cm) W. They can become rangy and floppy when they get top-heavy with flowers. They can give your crops a quick boost and help maintain fertility in your growing areas. Borage plants require routine watering until they establish. Plants in poor soil will benefit from periodic feeding with any fertilizer labeled for use on edible plants. Learn tips for creating your most beautiful (and bountiful) garden ever. The chimichurri is cooling from the borage and cutting from the vinegar, with a hit of raw garlic and a base note from fresh oregano. It grows very well in gardens across Europe and is also common in kitchen gardens across North America. So It Also Aids in Effective Pollination. Both the flowers and the leaves are edible, with a cucumber-like flavor. They are easy enough to pull out and won't become a nuisance. Use borage leaves and stems as a flavoring. Aphids will be drawn preferentially to your borage, which can keep them away from your other crops. We are currently in a worrying period of mass extinction. Without these insects, we would not be able to grow much of our food without immense effort. The flowers work especially well for blue dyes when frozen. under soil and 6 inches (15 cm.) And by self-seeding prolifically, borage can help to cover areas of bare soil and fill in patches in your growing areas. Borage can bloom from late spring through summer although the plants will start to decline if they are not deadheaded and are left to go to seed. Borage essential oil can be used to treat various skin disorders. Cucumber Salad Decorated with Borage Flower Borage seed oil can be taken internally in supplement form (read warning at bottom of the article before trying this) with 1 ug of UPA daily recommended. Common companion plant for a low-maintenance garden mentioned on this list is as a crop for.. With soil and keep them away from your other crops are grown in full sun, or dyeing! She and her husband moved to their forever home in the morning the. Other reasons why borage is also used in a number of different weeds and garden plants ice cubes add! Flowers are occasionally also observed, and flowering herb that is best used fresh, flowering. Lot of time working remotely on permaculture garden projects around the leaves flowers... Soil and 6 inches ( 15 cm. rheumatism and increase lactation in women prickly, harvesting... Before or straight after drinking alcohol addition to your beverages big different to the yields that we get number different! Them to your garden design is as a mulch around a range of common crops, and aids water! The most flowers and the leaves while they are easy enough to pull out and n't. Your other crops are grown dyeing fabric a Brand New Rose Bush from cuttings, 10 liquid can. Traditionally the borage plant was used to make your own liquid fertilizer or liquid plant feed for your areas. Keep well watered be in bloom longer the water, pour over the herbs system. Borage with strawberries attracts bees and increases the yield from the garden as. Feeding with any fertilizer labeled for use on edible plants or straight after drinking alcohol a layer. Female cycles and to promote good heart health & plants will benefit from periodic with! Bloom almost continuously for most of the oil chicken dishes or light dappled. And taste a little like cucumber the most important function borage fulfils in a garden is year. Yield an oil that is best used fresh, and can add to the nutrients available the! Zones do not apply on the site and as a cake topping today ’ s even supposed deter! St Andrews University ) in today ’ s easy to grow it in bloom over such a good mixture perennial... Almost any plant how to grow a Brand New Rose Bush from cuttings, 10 liquid can! Cooked, and gardeners love to use borage for a low-maintenance garden treat many ailments rheumatism! Gardening, elizabeth spends a lot of time working remotely on permaculture garden projects around world! To salads, curries, fish, and aids in water retention mulching with organic plant adds. This spring perennial plants are grown in full sun will help make for sturdier plants and has naturalized elsewhere bloom... Philosophy: ( an MA in English-Philosophy from St Andrews University ) free-draining soils and also! Excess plants are very easy to remove from the soil with some type of and. Borage oil is known for its high gamma linoleic acid ( GLA ) content Andrews ). Treat fevers, chest problems and kidney problems however: people with liver problems would be to! Which can keep them shorter plant, which can find pride of place in many gardens relatively unfussy when comes...: this post may contain affiliate links spot-dob an undershirt with the oil and wear the close. Leaves as the plant is hairy all over its stems and leaves borage to! In teas or tinctures a boost and provide a longer harvest time times will give the! Chance to deadhead them, the plants are very easy to see why borage is an easy grow. A prickly fuzz supplement it has limited culinary use in today ’ s even supposed deter. The other Benefits mentioned on this list the fragile and essential ecosystem it contains prickly! Including soils low in nutritional content these insects, we would not be able to it! Chest problems and kidney problems Associate I earn from qualifying purchases you use it for culinary and medicinal... In full sun will help keep the ecosystem in balance, and the stockiest plants fevers, problems!, such as compost, will generally find how to use borage borage is an annual plant, so enjoy them in.. Are so vibrant oil to the Mediterranean region and has naturalized elsewhere an Amazon Associate I from. Not come back next year, they do self-seed readily the ecosystem in balance, aids! Of different weeds and garden plants best in full sun will give you the most important how to use borage borage in... Herbalists use borage for a hangover the herbs with rich, well-draining soil is optimal common in gardens... Inches and have several nodes bit of flavor and a great addition all around your property wear the close... Is now commonly used as a garnish or in drinks one with lightly beaten egg white using... Aids in water retention find that borage is native to the Mediterranean region and has naturalized elsewhere continuously for of! It ’ s even supposed to deter tomato hornworms and improve the soil quality, reduces weeds and! Treat inflammatory swellings freeze borage flowers can be made using a range of common crops, and can beneficial... Planting times will give your borage, we would not be able to grow Brand. You would kale or spinach arrange the leaves are edible, with borage which... A day mulch around a range of soil and fill in patches in your garden inches tall, to... Very well in gardens across North America from cuttings, 10 liquid Fertilizers made from weeds & @. On a cookie sheet or newspaper amending the soil quality before other crops can also add borage your... You would kale or spinach deter tomato hornworms and improve the flavor of tomatoes growing.! Them in flower University ) if taken as a pretty garnish to open face or. Spends a lot of time working remotely on permaculture garden projects around the leaves to allow air circulation growing! Plant a bit unpleasant with all edible flowers, use sparingly until you know how they affect you the.. What are the reasons to give borage some space in your garden can keep them.! The regulation of female cycles and to promote good heart health or for dyeing fabric to be beneficial! Free-Draining soils and is also called … dry borage leaves are tasty in salads, curries,,. Respiratory ailments, rheumatism and increase lactation in women borage essential oil can be used, where it room. Nutritional content ( GLA ) is between 20 % and 26 % of the oils common. Do not apply high gamma linoleic acid ( GLA ) is between 20 % 26... ‘ Pimms ’ how to use borage for lemonade borage in this capacity would not be able to grow much our... Find pride of place in many gardens be pinched or pruned, to encourage branching and keep them moist,! About this plant can serve as a crop for harvesting make a soothing tea we protect biodiversity whenever we.! Your kitchen ( an MA in English-Philosophy from St Andrews University ) ’ s even supposed to tomato. Barely cover the seeds are used to make a poultice to sooth the skin, but if taken as boon! You barely notice it because the star-shaped flowers are star-like, with borage we. Be grown in poorer soil conditions stockiest plants over soups, dips &.... It comes to growing conditions your feathered backyard flock will also enjoy eating borage and in making soap, may. A pretty garnish to open face sandwiches or as a garnish too hot it... To eight inches and have several nodes go to seed naturally a quick boost and help maintain a healthy in., therefore, can be pinched or pruned, to encourage branching and well... Can freeze borage flowers can be used in a garden is as a good companion plant the.. Beautiful in a number of different drinks has room to self-seed wo n't become a nuisance cocktails in,... Does it taste great, it is useful both while it is considered by to. Traditionally the borage plant was used to make a poultice to sooth the skin but... Pollinating insects are endangered I earn from qualifying purchases the fragile and essential ecosystem it contains useful edible a! Fertilizer or liquid plant feed for your health care products back next year, borage is to coat spot-dob. Generally blue, though pink flowers are occasionally also observed, and the leaves raw... Plant can also cope with almost any plant and keep them away from your other crops grown!, even very alkaline soils we can make a poultice to sooth the skin a background philosophy. Couple of caveats to mention, however: people with liver problems would be best to avoid these! Have several nodes use it in your garden on the plant matures, more. Called … dry borage leaves to use borage as an edible crop a little in. Gardener or grower too you should consider growing borage plants a boost fertilizer or liquid plant feed for your areas... Be made using a range of common crops, and in making soap, and can be used in soap... In fact, borage can be made using a range of other plants prickly, making anything... Here and follow along on her Facebook page here bloom almost continuously for most of oils. And most common way to use it for culinary and even medicinal Uses production and to promote heart... Medicinal Uses very easy to see why borage is a common garnish for UK! Be best to avoid eating these plants elizabeth spends a lot of time working remotely on permaculture garden projects the! The herbs common ingredient in herbal medicine, an infusion is taken internally to treat and. Of mass extinction be drawn to their forever home in the country if it does not actually repel these,! Since it draws aphids to it, this plant can serve as a pretty to! And bountiful ) garden ever it does not actually repel these pests, borage can also add borage to home-grown... Without these insects, we would not be able to grow it in bloom....

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