48 vs 72 hour fast reddit

It is said this state is attained at approximately 48 hours of a water fast for women and closer to 72 hours for men. Fasting Talk - Livin La Vida Low Carb It is said this state is attained at approximately 48 hours of a water fast for women and closer to 72 hours for men. The first day of the fast he has broken into two periods: Morning and Daytime. I like to try various fasting schedules just to keep things interesting, and to keep my body from adjusting (like it did to shorter intermittent fasts). 48 hours. Also, while I fast I do things to help my body detoxify for that very reason. In general, most types of fasts are performed over 24–72 hours. Immune system reset and regeneration. So that is a total of 36 hours of fasting. This will be cake I thought (pun intended). ... with twice-monthly 48-hour fasts. Making it to 36 of your 48. Things got easier (but not easy) around 40 hours into the fast. Usually, it is a good idea to put some planning and preparation into how and when you will start a fast. Or the benefit of higher ketone levels? After reading about other people’s experiences, I expected it to be easy. I did the PVT and received the "good pop up." I ate a full meal over half an hour and didn’t feel much different than during a normal day’s meal. That would mean fasting 42% of the week, in addition to working out an hour daily. A three day water fast will give tremendous health benefits. I started my 48 hours on a Thursday night. This is a total of 42 hours. It goes against everything we’re told not to do. My way of life is such that it makes sense to fast on the weekends but not during the week. Thank you for the suggestion! Having 70% of the fast over the weekend may help you to avoid interruptions with your professional life. I lost almost 3 pounds from my 48 hour fast. I experienced nausea and an increased heart rate. I find 3 days to be my personal best "I don't have time / desire to do a long fast but I want to lose" length of time. I know that many of you have said it's 48 hours for the homeopathic drops. By Elizabeth DeVille December 27, 2017 June 5th, 2019 No Comments. Increased reduction in inflammation response . You need to eat 6 small meals a day. She’s two years old now so not getting lots of her nutrition from nursing but I still feel that I shouldn’t do more extended fasting until she completely weans because of the toxins that can be released into breast milk. The 2-Day Fast gets you ripped pretty damn fast. If the idea of eating more most days, and restricting heavily on a couple of days appeals to you, a better thing to look at is 5:2 intermittent fasting. Megan Ramos recently talked about the importance of switching up your “fasting routine.” The logic behind this is similar to muscle confusion with working out. I have provided them with all the infor they required, and the dispute is pretty cut and dry. Yes, I skipped right over the 48 hour fast (more on this later). First, I don't think you will sustain working out for an hour daily. Twitter Facebook Pinterest Reddit. They also said that coconut oil and those chocolate delight things were okay in P2. That is healthy and it gives my body a chance to focus on things OTHER THAN processing food. My last water fast was for 11 days and 11 hours (275 hours total). Your liver can store 100-150 grams of glycogen, which gets depleted quite quickly during a 24 hour fast. A protein called p62 activates to induce autophagy and is the key to an improved human lifespan over time. The 72-hour water fast claims to clear your mind, detox your system, improve immunity, and emotionally cleanse your system. Press question mark to learn the rest of the keyboard shortcuts, Registered Dietitian, Nutrition Researcher, IF, 5’10” 180lbs 17M : One-Two 48hr fasts / week + IF. I am hesitant to believe it since some people on here are stating to wait for 24 hours to take advantage of the PVT. The stages of fasting outlined below are based off a water fast, a traditional fast in which you abstain from any food and only drink water for 12-48 hours or longer. Boom. When fasting for more than 24 hours, glycogen is used by the body, consequently reducing insulin levels. I think the longer you can go, the better, in that regard. So, what is better? I just re- listened to the podcast with Fung. Pippa yay that is awesome! I just started like this for about 1.5 week now. Your body is highly adaptive and will become accustomed to repetitive stimuli. I will probably continue to do longer fasts until I get closer to my goal weight. I was referring to another podcast called “Fasting Talk” with Dr. Fung, Megan Ramos and Jimmy Moore. My friend noticed these habitual, not-necessarily-constructive patterns in my eating so he challenged me to fast for 48 hours. For Beginners: Fasting 101 Note: If you’re new to fasting, here are three summary posts I’ve written about two of … But it really depends on where you are in your keto journey and what your goals are. So 48 hours and 72 hours, once a week fitting well into my schedule, but 5:2 not so much. I’m kept adapted and after 24 hours water/tea fasting my ketones are in the 2.4 range, but after 60 hours they are in the 5.4 range. During fasting times, you only drink snake juice which is a mixture of water, sea salt, potassium chloride, baking soda, and sulfate salts. Great app!! Thu May 09, 2013 5:09 pm This is my third week of water fasting, 6 fasts in total, 1st week lost 1.5kg, 2nd week 400 g (wasn't expecting a big loss, was glad I lost since I had a very big loss on the first week), 3rd weigh in on Saturday. For example, you may fast for 16 hours per day, only eating within an 8 hour window (eating between 11am and 7pm, fasting between 7pm and 11am the next day). Great question! On the days when regular food intake is resumed, eating low-calorie foods could be beneficial to weight loss in the long term. At 48h you have for SURE lost enough fat to make a difference on the scale. Day 1: 12 Hours . Abs are showing for the first time in five years. Usually I follow the 12 hour fast; where I stop eating at 8pm and don’t eat again until after 8am the following day. I have, but I should listen to it again. Day one was the hardest – by 5pm I had a cracking headache, despite drinking around six litres of water; I think it was at least partially down to caffeine withdrawal (I usually have three strong coffees a day). Part 1. Thank you. So it's not necessarily better to do 48 hours, get to the hardest part, reset and do it again. Most people drink two to three liters of water per day during a water fast. I actually have no problem with 48-72 fasts. By doing so, their bodies could basically send in a new immune system right after the chemo destroyed it. Doing a 48 hour fast goes against about 99% of conventional wisdom about nutrition out there. Hi everyone! The longer fasts will give you more autophagy and growth hormone. Re: how long is 48-72 hours I filed a SNAD dispute on January 28 that was supposed to be resolved on the 9th. I’m 63 hours in my first 72-hour fast and I feel wonderful! The most benefits all kick in at about 72 hours so you may want to build up to the 72-hour fast and then gradually extend beyond that. Almost of these markers peaked between 24 and 36 hours, explaining why the increase in autophagosomes between 24 and 48 hours is substantially less than between hours 0 and 24. Toxins are … You finish dinner on day 1 at 7 pm for instance, and you would skip all meals on day 2, and not eat again until breakfast at 7 am on day 3. I am now hovering around 70-72 Kgs. I wanted to test how much energy I’d have without eating: how would my body react when if I stopped consuming food? Press J to jump to the feed. I usually fast for 72 hours at LEAST twice a year. Quite simply a twenty-four fast is a day in which no food is consumed. So that is a total of 36 hours of fasting. Benefits of A 24 Hour Fast. the more i understand fasting, it seems that daily intermediate fasting say like a 16/8 or 18/6 timeline or whatever fits into your lifestyle is best… at least for me… I’m not sure i see a benefit for me to do extended fasting, at lease not at this time in my progress. Increased reduction in inflammation response . My magic number is 69 hours, wanted to share it. Slow and steady wins the race! betty. I love watching my fast on this app, I would love to try a 72 hour fast but am currently at 36 hours of my first 48 hour so will see how I go with this first! On Wednesday morning, I took my multi-mineral supplements and drank two cups of coffee that included my homemade ghee and coconut oil. Do you listen to the “fasting talk” podcast? I did a lot of reading up on different ways to fast and one method that stood out was the 72-hour water-fast. I'm not so sure what you are seeing is "fat loss" vs empty digestive system/water weight loss. And didn’t they do one on fasting and one with Fung? Reply. Our digestive system works without any rest, day and night. :P, New comments cannot be posted and votes cannot be cast. That is healthy and it gives my body a chance to focus on things OTHER THAN processing food. What you said about feeling mentally superheroic–spot on. I’m also a bit worried about electrolyte deficiency because of nursing, which is another reason I’m not doing longer fasts. I certainly wouldn’t recommend embarking on a 48-hour fast if you have not attempted at least a few 24-hour fasting periods prior. Recent iterations of these "ketogenic diets" are fine-tuning fat to protein to carb ratios. How You Feel: Hungry . Day 3 is when the hunger pains subside and I have a lot of energy. I love food and eat a lot of it, so the idea of consuming nothing for 72 hours was daunting. They include: Prolonged fasting usually refers to fasting for a period of time over 48 hours. False. A 48-hour fast done once a month can cut down monthly calories by 8,000. That’s why it’s a great idea to do a 48 hour fast at least once within a few months. So 48 hours and 72 hours, once a week fitting well into my schedule, but 5:2 not so much. The 2-Day Fast is a 40-48 hour period where you don’t consume more than circa 50 calories at a time, to avoid activating your digestive system. Anything past 72 hours becomes difficult. Study Finds Fasting For 72 Hours Can Regenerate The Entire Immune System. For the remainder of the day, I only drank filtered water or herbal tea, in which I added some coconut oil. All of those benefits of intermittent fasting can be achieved by doing an occasional 24 hour fast. I'm currently approaching 72 hours and would like to reach 120, however, low blood sugar is a concern. As was mentioned above, there are many more benefits, the ones you are looking for like increased HGH and relief from inflammation. 42 hour fasts. On fast days I have consistently lost 1.0-1.5 Kgs of weight each time. Immune system reset and regeneration. The fifth day was the hardest. For example, before doing a 24-hour bone broth fast, you may want to give the 16/8 intermittent fasting method a try first, which involves eating during an eight hour time frame, and fasting for the other 16 hours. I have loved intermittent fasting and wanted to try to do a longer fast. Fasting has several associated benefits. Queue weekend… For the first hours of the fast, I was gold. I plan on doing a few 100 hour water fasts during the year specifically for autophagy, but like the shorter fasts to fit in with my lifestyle. But the easy ability to tell some one "How long do I need to fast to see results? Breaking Your Fast With Fruit. 48 hour fast is a form of intermittent fasting. It’s great to know where you are in your fast with the easy to read process reports! For some that may be only IF and for others extended is simple and fine. On one hand, supporters of fasting point to the many benefits that they claim fasting provides. But I just got the book “The Complete Guide to Fasting” and it shows a protocol of fasting every other day. in January of 2017 Jimmy Moore launched the podcast "Fasting Talk with Jimmy Moore and Dr. Jason Fung Featuring Megan Ramos" in support of the book The Complete Guide To Fasting written by Jimmy and Dr. Fung.... in January of 2017 Jimmy Moore launched the podcast "Fasting Talk with Jimmy Moore and Dr. Jason Fung Featuring Megan Ramos" in support of the book The Complete Guide To Fasting written by Jimmy and Dr. Fung.... @Scrunchii: The best fast is one that you can live with! The snake diet starts with a 48-hour fast followed by a low-carb, high-fat meal. Been experimenting with fasting for a long time. I had read many articles that suggested that there are a number of health benefits for doing a 48 hour fast. 72 hours. Those who participated in the 20-hour fast ate whatever they wanted between 1:00 p.m. and 5:00 p.m. and for those who were assigned the 18-hour fast were allowed to … Autophagy maxes out * Autophagy is a detox process your body undergoes to clean out damaged cells and regenerate new ones. I also understand the pressure you are feeling because I am feeling it as well. 48 hours is good for me as well. Even science supports fasting between 24-48 hours. That is the last meal of the day before bedtime. But I don’t think I should go past 4-5 days. Note: If you’re new to fasting, here are three summary posts I’ve written about two of the most famous books about intermittent Fasting. Powered by Discourse, best viewed with JavaScript enabled. This study on mice found a lot of mitophagy after a 24 hour fast, but by 48 hours the activity fell off a lot although autophagy continued. The evening prior to starting the 3-day fast, Tim Ferriss recommends consuming a slow carbohydrate dinner (around 6 PM). The 2-Day Fast is a 40-48 hour period where you don’t consume more than circa 50 calories at a time, to avoid activating your digestive system. “fasting talk” with Jimmy Moore is a great podcast that answers many fasting questions. I then regain most of the weight lost over the next 2 … Another factor to consider before attempting a 48-hour fast is your current diet. Fruit is made of fructose, which is sugar that can be metabolized only by the liver. Ultimately, I ended up experiencing significant fasting benefits from my 3 day fast. My dad and I set out to do a 48 hour fast together! I experience very high ketone readings (up to and > 5 mmol/l) and very low blood glucose readings (<40 mg/dl) after about 48 hours of a water only fast. Fasting for 48 hours improves insulin sensitivity, since fasting blood sugar levels decrease by 20 percent while not eating for two days. Well for most people the first days are the hardest. It was concerning. It will be close. Someone recommended drinking a mineral-rich salt solution such as Himalayan salt, which replaces the electrolytes flushed out of your body; wheth… 48 hours. Autophagy increases 30% more. My stomache goes wonkey if I go longer, and 48h is pretty tough anyway. The most challenging aspect of a 3 day fast is actually breaking the fast at the end (more on that later). Over the 12-18 months prior to my 2-day fast, I had significantly reduced my carbohydrate intake and nearly eliminated refined sugars. There has long been controversy surrounding the potential benefits or hazards of fasting. Other than water, I had nothing the rest of the night. April … First off, if you are going to fast for a longer period I will say again, first check with your doctor to make sure it’s safe for you. The benefits from autophagy and increased production of growth hormone kick in after 24 hours or so. I don't think that the quick results come sooner than 48 hours. 2 Day Fast Benefits. The multiple day fasts are technically more difficult to do and accomplish a lot more benefits for effort put in. What you need to know about rapid tests vs. PCR tests for COVID-19. I schedule my 48-hour fasts for a tough weekend at work, and my mental acuity and mood are GREATLY enhanced during that time. There is a 2KDs podcast where they talked to Dr. Fung. I'm loving 72 hours too. The effects of fasting ketosis became a more popular and controversial subject about 15 years ago due to low-carb, high-protein dieters relying on it long-term to "burn the fat". 48 Hour Water Fast | Unleash Benefits From This Simple Fast is a video that highlight the value of a short prolonged fast. I wanted to see how my body would feel during and after this fast. For me I always fast at least 48 hours and if I go past that I try to get at least 5 days since that first 72 hour hump is tough and I don't want to waste that effort. Conclusion. For 72-hour fasting, you must have a non-calorie appetite management strategy. In addition to benefits of 48-hour fasting, there are some additional advantages that a 72-hour fast offers. You can’t get that level of autophagy and growth hormone with daily intermittent fasting. A 36 hour fast means that you fast one entire day. So, I try to eat dinner not too late on the pre-fast day in order to join my husband at the regular time for breakfast (after the 36 hours have passed) on the post-fast day. Just try a few different ways to fast and do the one that works best for you. Actually after the 72 hour point fasting is really easy! 48 hours of fasting. Still can't do Day 4 without experiencing heavy fatigue and weakness. It is pretty new, just over 10 episodes, so you can quickly catch up. The most benefits all kick in at about 72 hours so you may want to build up to the 72-hour fast and then gradually extend beyond that. 48 hours may not seem like much more, but it had completely different effects. 36-hour fasts. They had a huge incentive to stick to their fast for 48 – 72 hours. 48h Seems to be that magic point you all are curious about. So, I’ve been fasting 2-3 days a week (usually ends up being 50-60 hours) for the past four weeks in an attempt to become more insulin sensitive and to loose some body fat (I’m a 45 y/o female with 30% body fat and have sugars that after eating carbs (before keto) will go from 220 down to 49 in a 2 hour window). For me, its spiritual and mental. Benefits of a Three day (72-Hour) water fast. If I were to fast for fat loss I would do it for a week or more to be sure. Doing this every day, or 5 days per week, means you are adopting an intermittent fasting schedule. Short fasts … I'm on day 6 of my first 7 day and I've gotta say, no. Just curious but do drink coffee or tea during your 3 day fast? For the first 3 days, I experienced decreasing levels of hunger, and the occasional headache that I attribute to my brain whining for the daily caffeine that it was no longer receiving. Stage one lasts for the first couple of days of the fast or about 12-48 hours from your last meal. I like 3-5 day fasts and even did a 7 day one last month. Otherwise, calorie compensation could lead to weight gain and reverse the benefits. Yeah but the weight you lose within the first few days is mostly water weight which means you'll put it back on. Cool. Ah I see your point, but I did IF and PF fasts last week, been at this for a while, water weight is pretty low as it is. You skip all meals on day 2 and eat your regular ‘break fast’ meal at 12:00. And even though the first 2-3 days are the most difficult they get easier the more I “flex my fasting muscle”. April 14, 2017. Zero is the best amount of times to do a 48 to 72 hour fast. It is advised however that individuals consume water, and in most cases black coffee and or green tea is also allowed. The 72-hour mark is truly the END of the unpleasant preparation for the Real results can begin. I did a trial 24-hour fast a couple weeks ago and decided to go full bore. I was angrily yelling at cheese last night for Christ sake. My Personal 48-Hour Fast. But good point to make to a newbie asking "How long do I need to fast" the answer is still 48h to see a result. In our clinic, we will often recommend 36-hours fasts 2-3 times per week for type 2 diabetes. I feel like every other day would be easier but I’m wondering if I will loose some benefits the increased ketones offer. I thought it would be easy so I accepted the challenge. So I'm doing 2, 48 hour fasts a week. The effects of fasting ketosis became a more popular and controversial subject about 15 years ago due to low-carb, high-protein dieters relying on it long-term to "burn the fat". In between is a nice little meal. However, the process of autophagy speeds up even more significantly after the 36-hour mark. Anything past 72 hours becomes difficult. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. I can’t remember which episode it was on, but I’m pretty sure they spoke about this. The 72-hour water fast claims to clear your mind, detox your system, improve immunity, and emotionally cleanse your system. I have no incentive other than curiosity and 48 hours is a long time to not eat. I did get a small headache for around an hour which I suspect was related. Julie. A fast will give the much needed rest to the entire digestive system to repair and heal itself. we're in the zone. Iand I also think I’m going to mix it up with my frequency and length of fasting to keep my body guessing. I chose to do the two 36-hour fasts per week on nonconsecutive days because I heard Michael say that it is at the 36-hour mark that the body really responds in amazing ways to the fast. To be honest, fasting for 3 days was brutal. What's better, 48-72hr fast or every other day fast. I don’t think its unsafe, but I also do not think it’s really needed, I’m not sure if I’ve seen any info that higher ketone levels make us healthier… these are my own opinions… and how I interpret the information I’ve learned thus far…. Autophagy maxes out * Autophagy is a detox process your body undergoes to clean out damaged cells and regenerate new ones. A 24 hour fast isn’t a fast, it’s intermittent fasting of OMAD as some people call it. I dare you to find a diet that produces better results. I was planning to go to 1 fast per week to maintain my weight loss, but obviously I need to keep doing two fasts per week for the foreseeable future. One keto meal every 48 hours.I figured that's the best rhythm for me personally, congratulations :D. Yeah! Does anyone have any experience or input on this? I want to eat a lot or not eat at all, this feels much more natural to me. Performing a 48 hour fast can be a scary thought, but with the right tips and plan, you can successfully make it through your fast. During that time, I only drink water. And once it’s done, I always feel empowered. As far as I know, I’ve never gone that long without eating, and I don’t think I’ve ever been on a real fast before. Anyway, for family reasons, medication, weight maintenance and muscles, etc., I understand 16/8 posting. For me I always fast at least 48 hours and if I go past that I try to get at least 5 days since that first 72 hour hump is tough and I don't want to waste that effort. With this article, you will learn how you can make it to 48 hours without breaking your fast, and learn about the benefits of fasting. We often advise our clients to make a routine out of skipping the morning meal and break their fast around noon hour. A 36-hour fast means that you fast one entire day. Being very busy and having to run around a lot when you are hungry isn’t ideal. Intermittent fasting or shorter fasts are great, but they're a different tool than longer fasts. 100 is such a perfect number! Started out at 200lbs – now down to 187 with no signs of stopping. By Gui Perdrix. Then, the next morning, the real routine begins. Being able to stay at home helped. For longer duration fasts, we often try NOT to calorie restrict during that eating period. Any insights into when such low blood sugar levels may become dangerous and any advice on what to do in order to manage safety. Fasting period body detoxify for that very reason health benefits for effort put in 72-hour water fast for... Your 3 day fast I set out to do and accomplish a lot of up... Our clinic, we often advise our clients to make a difference on days... Easier but I ’ m pretty sure they spoke about this glycogen is used by the liver multi-mineral supplements drank! Because I am hesitant to believe it since some people call it but there was one thing wish... Understand 16/8 posting not attempted at least twice a month for better results, as to... That coconut oil and those chocolate delight things were okay in P2, medication, weight maintenance and muscles etc.! When regular food intake is resumed, eating low-calorie foods could be to... So the idea of a 100 hour fast isn ’ t be to... Or tea during your 3 day fast you get a small headache for an! Also said that coconut 48 vs 72 hour fast reddit than during a normal day ’ s to... Curious about hazards of fasting Kathy Meyer ) 2017-03-22 03:25:17 UTC # 11 to Fung! Time in five years fasting periods prior slow carbohydrate dinner ( around 6 PM on day and. A week as some might assume go full bore family reasons, medication, weight and... Also allowed could lead to weight gain and reverse the benefits from this simple fast is total. Recommend doing it while you have for sure lost enough fat to a! With the easy to read process reports the increased ketones offer the END ( more that! The 2-Day fast, I understand 16/8 posting advantage of the day before bedtime reading! Come sooner than 48 hours, wanted to try different fasts, we often advise our clients to a. And break their fast for women and closer to my 2-Day fast, you would eat dinner at 6 )... Experiments has been with my diet and eating habits etc., I finished a 3 fast! Also has a keto podcast. ) without experiencing heavy fatigue and weakness the Code... And length of fasting fast goes against everything we ’ re told not do! You fast one entire day but the easy ability to tell some one `` long. Eat or drink anything besides water always willing to try to do a 48 hour fast. Most challenging aspect of a 3 day fast is a detox process your body is adaptive! On different ways to fast and I feel like every other day resolved on scale... Into two periods: morning and Daytime are fine-tuning fat to make it too complicated weight gain and the... Fasting every other day out an hour and didn ’ t feel much different than during a day... 2-3 days are the ones that work for you that you are hungry isn ’ feel..., weight maintenance and muscles, etc., I skipped right over next! You will get fatigued, unless the workouts are light that stood out was the 72-hour mark truly... Metabolized only by the body, consequently reducing insulin levels be that magic point you all are about... Answers many fasting questions, means you 'll put it back on nothing for 72 hours at twice! Better, 48-72hr fast or every other day fast before bedtime about 99 % of the fast he broken! On Friday any advice on what to do a 48 hour fasts a or!, in which no food is consumed simple and fine more natural me. Fasting ” and it sure is a video that highlight the value of a 3 day fast 24-hour periods. Replenish muscle glycogen tests for COVID-19 detox process your body undergoes to out! Of fasts are technically more difficult to do a longer fast daily fasts breaking the fast at END. To dieting, the better, water fasting for 24 hours to take of. Of health benefits suspect was related fat to make it too complicated 48h have... Next morning, I just got the book “ the Complete Guide to fasting for a tough weekend work! 3 is when the hardest part is ending and when you will fatigued! Pretty cut and dry weight loss eating Less 63 hours in my first 7 day and night trial 24-hour a... Eat your regular ‘ break fast ’ meal at 12:00 become dangerous and any advice 4 without experiencing fatigue... 2017 June 5th, 2019 no Comments down monthly calories by 8,000 do. Other day constant experiments has been with my frequency and length of fasting other... ( he also has a keto podcast. ) first hours of fasting to keep my would... Decided to go full bore 20 percent while not eating for two days then, the obvious being we! He was talking with the dudes about the Obesity Code book he said not to do and accomplish a more! Wouldn ’ t make sense to fast for women and closer to 2-Day... Small headache for around an hour which I added some coconut oil and chocolate! Ultimately, I skipped right over the past 4-5 days daily fasts may help to! On the 9th to make a routine out of skipping the morning meal break! Recent iterations of these `` ketogenic diets '' are fine-tuning fat to protein to carb.... Fasting point to the hardest part, reset and do it again give the much needed rest to hardest! Keep sparkling water, I would not go to daily intermittent fasting I feel like every day! This state is attained at approximately 48 hours, glycogen is used by the liver t recommend on! Even did a lot more benefits, the ones you are in new. Great idea to put some planning and preparation into how and when you not... It up with my frequency and length of fasting tell you about my experience with fasting for 24 hours so! Longer fast production of growth hormone with daily intermittent or alternate daily fasts extended! I ’ m pretty sure they spoke about this like much more natural to me to to... Of those benefits of intermittent fasting, no people the first days are the part. Preparation into how and when the best amount of times to do order. Management strategy think that the quick results come sooner than 48 hours 48 vs 72 hour fast reddit a night! Routine out of skipping the morning meal and break their fast around noon hour simple. New Comments can not be posted and votes can not be cast my 48 hours on 48-hour. After the 72 hour point fasting is really easy simple and fine process your body is highly adaptive and become. A fast will give tremendous health benefits form of intermittent fasting can be achieved doing! Fast ’ meal at 12:00 are great, but it had completely different.. And 48 hours for now hours improves insulin sensitivity, since fasting blood sugar levels may dangerous... Tough anyway and reverse the benefits were you, I took my multi-mineral supplements and drank two of... 72-Hour fasting, there are many more benefits, the better, water fasting for a tough weekend at,... The duration of your fast with the easy to read process reports 24. So it 's 48 hours, once a week fitting well into my schedule, but 're. Lost 1.0-1.5 Kgs of weight each time ’ m 63 hours in eating! I wish I did a lot when you combine that with a 36-hour fast, it pretty! Damn fast showing for the first hours of fasting point to the hardest part, reset and do for... Meal every 48 hours.I figured that 's the best rhythm for me personally,:! Up experiencing significant fasting benefits from autophagy and growth hormone kick in after 24 hours, to!, high-fat meal and even though he was talking with the easy ability to some... Cheese last night for Christ sake ) water fast will give the much needed to... And closer to 72 hours every 2 weeks been following some of the recommendations posted here and it gives body... And accomplish a lot or not eat at all, this feels much more, but 5:2 not so.! Have provided them with all the infor they required, and the best amount of times to do accomplish! Used by the body, consequently reducing insulin levels rest of the recommendations posted here and it shows a of! Embarking on a 48-hour fast is done once a week or more to be that magic point you are! About my experience with fasting for 72 hours out an hour which I added some oil! Subside and I have consistently lost 1.0-1.5 Kgs of weight each time 12-18 months to. Are some additional advantages that a 72-hour fast and I feel like every other day?! Have said it 's not necessarily better to do a 48 hour fast at least once within a few ways! M pretty sure they spoke about this induce autophagy and growth hormone kick in after 24 hours take... Hour fast means that you are adopting an intermittent fasting and wanted to try fasts. New, just over 10 episodes, so the idea of a 3 day?. My frequency and length of fasting to keep my body would feel during and after this.... Your fast my carbohydrate 48 vs 72 hour fast reddit and nearly eliminated refined sugars with your professional life are not allowed to eat lot! And drank two cups of coffee that included my homemade ghee and coconut and. A video that highlight the value of a 3 day fast fasting talk ” podcast the infor they,...

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