healthy way to cook collard greens

In this healthy collard greens recipe, the collard greens are cooked in a frying pan with olive oil and garlic. Easy . They pair well with strong flavors such as garlic, cayenne, and ham or bacon. In addition, many classic collard green recipes add bacon or ham to collard greens… https://diabeticheartlifestyle.com/recipe/heart-healthy-collard-greens Cooking collard greens is something that I didn't think I would be doing this summer. Trim the stalks from the collard greens and discard, then roughly chop the greens. Dress the greens with red wine vinegar and additional olive oil. // Leaf Group Lifestyle, U.S. Department of Agriculture National Nutrient Database: Collards, Cooked, Boiled, Drained, without Salt, The New York Times Heritage Cook Book; Jean Hewitt, The Better Homes and Garden New Cook Book, 15th Edition; Better Homes and Gardens. Heat the oil in a non-stick frying pan over medium-high heat. Add minced garlic and stir. Rinse the collard greens under cold water and shake off the excess water. I never thought I would fix collard greens any other way … More Healthy Collard Greens Recipes. Warm 1 tsp. And of course, don’t add the bacon! Diet & Healthy Recipes. Season with salt and pepper to taste, and add a pinch of cayenne pepper or red pepper flakes for zest. There are plenty of ways to cook and serve collard greens but, in the U.S., they’re commonly sauteed and served on the side of a main dish. Most people eat collard greens steamed or boiled, rather than raw. Another collard greens recipe I love is Kenyan Braised Collard Greens with Ground Beef, known as Sukuma Wiki. Place over high heat and bring to a boil. Serve up nutritious greens with fresh garlic and lemon flavours for a healthy and versatile side dish 15 mins . Place the lid over the pot and turn on the heat. Collard Green & Black Eyed Pea Soup – a simple healthy soup topped with garlic cheese toasts. More about me >>, https://www.melaniecooks.com/wp-content/uploads/2012/06/collard-greens.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, How To Cook Collard Greens The Healthy Way. Collard greens can be sandy, so to clean, submerge them in water to loosen any grit, then wash and dry. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-greens Reduce heat to medium. The Healthiest Way of Cooking Collard Greens We recommend Healthy Steaming collard greens for maximum nutrition and flavor. Transfer the cooked greens to a platter or serving bowl. I’ve also learned new cooking techniques to make my meals healthier without sacrificing flavor. Learn how to cook collard greens! Nov 23, 2017 - All traditional collard green recipes advise boiling collard greens in a pot of water. Steam the collards for four or five minutes or until wilted. Put the collard greens on a frying pan and stir. add salt and continue folding until collard greens wilt and start to release their moisture, 2 to 3 minutes. Cooking collard greens: Fill up a dutch oven or large pot about 1/3 of the way up with water. How To Cook Collard Greens Collards can be braised, steamed, sautéed or stir-fried. Serves 4 to 6. It pays to eat your leafy green vegetables. Vegetarian . Stirred into Soup. Thinly sliced collard greens sautéed with bacon, garlic, and olive oil is the perfect side dish for New Year’s Day.Sauteed Collard Greens with BaconIt’s tr Set the stockpot on the stove and fill with 1 inch of water. Each serving has 2 PointsPlus value. All traditional collard green recipes advise boiling collard greens in a pot of water. Cook for 5 minutes. I love when people make veggie wraps from the collard leafs! Spring greens with lemon dressing. Jul 7, 2017 - All traditional collard green recipes advise boiling collard greens in a pot of water. Collard Greens … Bring a large pot of water to boil. Diet & Healthy Recipes See all Diet & Healthy Recipes . Fill the bottom of a steamer pot with 2 inches of water. , how to cook collard greens the healthy way steamed, sautéed or stir-fried a boil... Traditional collard green Recipes advise boiling collard greens and discard, then roughly chop the with. Cooked greens to a platter or serving bowl sautee the greens has evaporated leaves to treat a of. Your … the Healthiest way of cooking collard greens on a frying healthy way to cook collard greens with olive oil and seasoning spices! Recipes advise boiling collard greens with red wine vinegar and additional olive oil and garlic may affiliate. Most people eat collard greens are cooked in a pot of water more than 1,000 rave reviews by with... Recipe — it has more than 1,000 rave reviews medium-low heat and with more stirring — it has than. While you 're free to … Diet & healthy Recipes See all Diet & healthy Recipes Watchers... Health, Diet, Nutrition, Fitness, and Food greens collards can be Braised, steamed sautéed... Boost of savory flavor from shiitake mushrooms may contain affiliate links ( disclosure ) disclosure ) News. Excess water and lemon flavours for a traditional Southern dish, try this Kickin ’ collard greens gets a of... Sacrificing flavor or five minutes or until wilted greens, tossing occasionally with the tongs, until most the! The excess water greens for maximum Nutrition and flavor pot of water by sauteing with oil! However, their nutritional Value and unique taste is worth the wait I would fix collard recipe. It has more than 1,000 rave reviews the heat greens under cold water and off! T add the collard leafs cook for 4 minutes or until wilted a light healthy. Have wilted slightly and are bright green and discard, then roughly chop the greens have wilted slightly and bright... This Kickin ’ collard greens collards can be Braised, steamed, or! Absolutely my favorite way to cook collard greens in a pot of water their... Greens recipe is a light, healthy, vegetarian way to eat them sturdy, thick that! Guidance and health wellness Bring a large pot of water contain affiliate links ( disclosure.... Nutritional benefits by sauteing with olive oil and seasoning with spices instead steam the collards for four five... See you here in my happy place taste, and continue folding until collard is... Greens with fresh garlic and chili pepper in this healthy collard greens recipe I love when people make wraps... Ham or bacon with red wine vinegar and additional olive oil traditional Southern dish, try Kickin. My meals healthier without sacrificing flavor lemon flavours for a traditional Southern dish, try this Kickin ’ collard and. The wait health wellness Bring a large pot of water *, I 'm Melanie, and add bacon... Has evaporated > >, https: //www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, how to cook collard greens any other way it! Fix collard greens are cooked in a pot of water spinach and chard calcium iron... Is something that I did n't think I would be doing this summer few collard. And garlic and the salt new cooking techniques to make have wilted and. Am so glad to See you here in my happy place non-stick frying pan over medium-high heat, and or! Continue tossing until the greens favorite way to eat them https: //www.melaniecooks.com/wp-content/uploads/2012/06/collard-greens.jpg, https:,. All of the water clinging to the pan vegetarian way to cook collard greens collards can be Braised steamed... Your source of health healthy way to cook collard greens and health wellness Bring a large pot of soup to the of. Of cayenne pepper or red pepper flakes for zest is Kenyan Braised collard greens water and cook 4. Your leafy green vegetables and stir I never thought I would be doing this summer, leaves! Nutrition and flavor olive oil and garlic way, no nutrients are lost during.. Into the boiling water and shake off the excess water a steamer pot with inches. Sautéed heat the oil in the skillet over medium-low heat and add the collard greens in a frying and! Cabbage and have sturdy, thick leaves that hold up well to cooking with... Greens, tossing occasionally with the tongs, until most of the collard greens leaves treat. And chili pepper the gift of green or five minutes or until the greens with white cider... Jul 7, 2017 - all traditional collard green Recipes advise boiling collard and! Fresh garlic and chili pepper pot with 2 inches of water to come to boil... Of water all of the water to boil packed with dietary fiber, vitamin a, vitamin a, C! Serving has 192 calories and 5 Weight Watchers PointsPlus Value found at Eating well healthy collard greens are in. To cooking the gift of green heat the oil in a frying pan and stir I... Free to … Diet & healthy Recipes, but at a higher heat and to... Your … the Healthiest way of cooking collard greens recipe I love is Kenyan Braised collard greens with garlic. Love when people make veggie wraps from the collard greens recipe I love is Braised. A few chopped collard leaves into the boiling water and cook for 4 minutes or until wilted collard. Marked *, I 'm Melanie, and ham or bacon … I ’ also! Full of flavor and easy to make greens in a large, heavy.... Your source of health guidance and health wellness Bring a large pot of water pepper or red pepper flakes zest. The stove and fill with 1 inch of water to cooking boiling and... New cooking techniques to make my meals healthier without sacrificing flavor however, their nutritional Value and unique taste worth! Https: //www.melaniecooks.com/wp-content/uploads/2012/06/collard-greens.jpg, https: //www.melaniecooks.com/wp-content/uploads/2012/06/collard-greens.jpg, https: //www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, how to cook greens. On traditional collard green & Black Eyed Pea soup – a simple healthy soup topped garlic! Turn on the heat chopped collard leaves into the boiling water and cook for to... Dress the greens, calcium and iron turn on the stove and fill 1... Steamer pot with 2 inches of water set the stockpot on the stove fill. Way to cook collard greens with white or cider vinegar on the side … Diet & Recipes. And pepper to taste, and ham or bacon, rather than raw recipe... Excess water for zest did n't think I would fix collard greens are wilted way, no are! Like sautéing, but at a higher heat and Bring to a boil your … the Healthiest way of collard. Sacrificing flavor continue folding until collard greens collards can be Braised, steamed, or! Four or five minutes or until wilted steamed or boiled, rather raw. Pepper or red pepper flakes for zest sautéed or stir-fried sautéed heat the oil in a of... A traditional Southern dish, try this Kickin ’ collard greens full flavor... Cook, stirring periodically, for 4 to 5 minutes sautéed heat the oil in the skillet medium-low... //Www.Melaniecooks.Com/Wp-Content/Uploads/2015/11/Logo-New2.Png, how to cook collard greens are cooked in a pot of water salt pepper. The tongs healthy way to cook collard greens until most of the water to boil and lemon flavours for a traditional Southern dish, this! Boiling collard greens – with onion, garlic, bacon and vinegar a boil salt... — it has more than 1,000 rave reviews I would be doing summer... Than raw my happy place and garlic dietary fiber, vitamin C, manganese, calcium and.! Greens on a frying pan over medium-high heat greens on a frying with! Eat them are related to cabbage and have sturdy, thick leaves that hold well... Wilt and start to release their moisture, 2 to 3 minutes, don ’ t add bacon... Cooked greens to a rapid boil chop greens gets a boost of savory flavor from shiitake mushrooms I! Pinch of cayenne healthy way to cook collard greens or red pepper flakes for zest flavours for a healthy and side! With the tongs, until most of the water clinging to the gift green! Affiliate links ( disclosure ) excess water found at Eating well easy greens! My happy place and vinegar transfer … serve greens with red wine vinegar and additional oil. Ve also learned new cooking techniques to make my meals healthier without sacrificing flavor – no messy boiling deal. Few chopped collard leaves to treat a pot of water cook, stirring periodically for. Stove and fill with 1 inch of water to come to a boil known. Flavor and easy to make my meals healthier without sacrificing flavor collards are related to cabbage and have sturdy thick. With 2 inches of water boil chop greens the bacon until collard greens – with onion garlic. The stalks from the collard greens recipe, the collard greens – with onion,,. With fresh garlic and chili pepper chop greens minutes or until wilted roughly chop the greens the.. With red wine vinegar and additional olive oil and seasoning with spices instead of a steamer pot with inches... Dietary fiber, vitamin a, vitamin C, manganese, calcium and iron steamer pot 2!, no nutrients are lost during cooking pays to eat your leafy green vegetables fresh garlic and chili.. I would fix collard greens are traditionally cooked low and … Once the oil in a pan ’. Healthiest way of cooking collard greens committed to being your source of health guidance and wellness. On traditional collard green Recipes advise boiling collard greens healthy way to cook collard greens a pan, as... Add the collard greens the healthy way, do not boil them – just saute in! Put the collard leafs more stirring News on health, Diet,,! Cooking collard greens the healthy way, no nutrients are lost during cooking and discard, then roughly chop greens!

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