authentic italian lentil soup recipe

We can’t start the New Year without lentils! Add the lentils, reduce the heat to low, and then cook until the lentils are tender about 20 to 25 minutes. Heat olive oil in a stockpot over medium heat. Give this recipe a try for a healthy weeknight dinner; this soup combines all the best things about pumpkins and lentils into one pot -- both nutritionally and taste-wise (there’s an unexpected and delectable taste of spices in this dish). Always rinse and sort your lentils to ensure there are no impurities. Add in the lentils and stir, combining it with the soffritto mixture (about 2-3 minutes). Soaking: Since lentils cook up so quickly, it’s not necessary to soak them. Without the added diced pancetta, and by substituting vegetable broth for the meat broth, it can be a vegetarian option anyone would enjoy. Add the onions, carrot, celery, and garlic to the pot and cook 5 minutes stirring often. In a large pot, heat the olive oil over medium heat. Start first with chopping the onions, carrots and celery. It could stay fine in the freezer for up to 3 months. I used to go to The Middle East Restaurant in Cambridge, Massachusetts to eat their Lentil Soup and Pumpkin Kibby. This is the real thing. Place the lentils in a large pot. Serve with grated Parmesan cheese, a dollop of yogurt, and a … Every region of Italy has their own version of the humble and delicious lentil soup (zuppa di lenticchie). Let this simmer together for a few minutes and season with salt (and pepper, if you’re using). Traditional Brown Lentil Soup Recipe If you want to make a recipe that calls for little to no effort then this is it. My grandmother often tossed in a handful of chopped kale to the pot as well. I just love them. Lentil soup is one of the most popular dishes in Morocco. I like to use my own homemade broth (you could use vegetable or chicken). The soup begins with this flavor combo sautéing before adding the lentils and any liquid (I like to add my own homemade broth). Italians have their superstitions and one of them is about lentils and good luck. Check the seasoning and add more salt (if needed)and pepper and let it simmer for about 30 minutes. Strain them and set aside. This soup is a really nice base to add any green vegetable. If you are Italian (or grew up living next to Italians), you most likely had a similar lentil recipe like this on New Year’s Eve. This soup is really so easy to make! A total freezer-friendly soup, so you will want to have extra! I love this recipe because it takes … Add the pancetta and cook for 3 or 4 minutes until no longer pink. It transports the soup from being simple to a little more complex. This method builds the first and very important layer of the dish. The essence of Italian cooking today is simplicity. Lentils can be used in many different ways starting from appetizers, to soups, pasta and entrees. vegetable or chicken, low sodium (I used my homemade chicken broth), destemmed and chopped (regular kale is fine too). Learn how your comment data is processed. The first thing is to gather your ingredients. Add salt once cooked (it will take about 30 minutes). Add the tomatoes, broth, salt, pepper, and oregano and bring to a boil. An authentic Mexican recipe for lentil soup made with bacon. Here is the rest of what you’ll be gathering up. Next, add in the broth and bay leaf. Soak the lentils in water for 30 minutes then drain the water from the lentils and rinse under cold water. This soup is totally vegan if you use vegetable broth. Heat olive oil in a skillet over medium heat. A one cup serving of Lentil and Spinach Soup has 195 calories, 115 mg of sodium, 14 grams of fiber, 12 grams of protein … Serve warm, garnished with optional toppings if desired. I … A hearty lentil and vegetable soup that was born out of cucina povera cooking. In a large bowl of water soak the lentils for approximately 30 minutes, then drain and rinse. Add in the tomatoes and use a wooden spoon to break them up and combine them with the lentils. Add the garlic and saute for an additional 1-2 minutes until fragrant, stirring occasionally. . Finally, ladle into serving bowls and drizzle on some olive oil (if you like it spicy, add in red pepper flakes, if using). )and leave it on hand in a jar and use it all week long in other recipes. This recipe is simple but delightfully intense, and will bring you back to starry desert nights. Tomatoes: I used a can of Italian cherry tomatoes. The secret to a great lentil or … Many chefs refer to a soffritto as Italy’s Holy trinity. You just want the kale to be wilted, but cook it more if you don’t mind it on softer side. I had homemade chicken broth on hand to use for the soup. If you’re not using a low sodium broth, wait to add salt until after you add your broth. The lentils will thicken up as they cook. Be sure to make a big pot-this healthy soup is naturally gluten-free and vegan! As an old superstition goes, eating a plate of lentils -- round and small like coins -- will bring good fortune and … Be inspired by the Italian tradition of great ingredients with our tasty recipes, kitchen how-tos, authentic Italian products and our line of Olives & Antipasti from around the world. From time to time I also add a couple of cups of chopped kale to this soup. To serve the soup, either offer freshly grated Parmesan cheese, or a drizzle of olive oil flavored with basil pesto. This lentil soup is very versatile and, like many good, simple peasant dishes, it becomes increasingly tastier the day after. Although I used canned diced tomatoes in my recipe, during harvest season, you could also use diced fresh tomatoes as long as they are very ripe. If you can find them at a local market, try them out. Super easy to make & ready in 15 minutes. Let this simmer together for a few minutes and season with salt (and pepper, if you’re using). Comment document.getElementById("comment").setAttribute( "id", "af9bff16e751fc8ca1fdd5a5c48cd00b" );document.getElementById("a26608e769").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Taste, and season with additional salt and pepper if needed. What I’d tasted previously was always boring and poorly prepared and I just thought that it was bland “health food”. Even my daughter who is not into lentils will have a small portion either on New Year’s Eve or New Year’s day. A total freezer-friendly soup, so you will want to have extra! Herbs: Add fresh parsley and fresh rosemary. I’ve, over the years, adjusted the recipe for our personal … Stir in the fresh parsley and serve with garnish of choice. Otherwise, I would use a can of San Marzano plum tomatoes. BEST LENTIL SOUP RECIPE. You have to rinse the lentils and get rid of any impurities. Your email address will not be published. Starting with a soffritto, it is the same method I used to make my kale and chickpea soup with garlic crostini and my Spring minestrone. Lentils are used for soups, salads, and entrees. We usually just do a simple version but this looks like a nice, hearty option to try in the future! One uses the freshest seasonal ingredients and basic cooking techniques to simply enhance the natural flavor of the food. Lentils are also very healthy and are particularly rich in fiber. Spinach (fresh or frozen) or rainbow chard, escarole, or Swiss chard (cut up in small pieces) are really great ideas. Saute carrots, celery, onion, and … Lentils Recipes by our Italian Grandmas! Even fresh thyme or marjoram is really nice in this lentil soup. It’s a tradition to ensure the new year is filled with good luck, but most importantly, good health! I added some fresh kale to mine. Cook for 4-5 hours on high or 8-10 hours on low, until the lentils are tender and cooked through. If you aren’t vegan or vegetarian, the chicken broth adds a different dimension of flavor. One bowl is not enough of this delicious soup filled with Italian flavors. Boil the lentils in plenty of water flavored with a bay leaf. Add in the diced onions, carrots, and celery, and saute for about 8-10 minutes until onion is soft and translucent. There is no need to soak these pulses as they cook in less than one hour. This site uses Akismet to reduce spam. Add onion, carrots and celery, and saute for 6-7 minutes, stirring occasionally, until the onion is soft and translucent. And so much more colorful than ours. If you’re not using a low sodium broth, wait to add salt until after you add your broth. Vegetables: Chop up the vegetables for the soffrito the same size to make sure they cook up the same way (you don’t want to end up with mushy celery and crunchy carrots). There are many types of lentils available, but I prefer the small green French lentil or small beige Umbrian lentils which holds their shape well even when cooked until tender. Due to its simplicity, affordability and deliciousness it is enjoyed by both poor and rich folks. If soup is thickening too much, add a bit of water (start out with 1/4 cup and check how consistency is). It smells heavenly when it all starts to gently sizzle together in the pot. Add the 2 quarts of chicken broth and 1/2 of the white onion. And once we find brands we ❤️, we buy them often! Zuppa di Lenticchie ~ This is a simple soup to make but is hearty enough to be the main course when a green salad and a loaf of crusty Italian bread are added. A little history about Lentil soup. Bring to a boil for a few minutes and then lower the heat to a simmer. Recipe variations: This recipe is pared down to just the basics — you can certainly add a teaspoon of garam masala, Italian … Enjoy these Lentils Recipes prepared by our Grandmas and Friends. This vegetarian lentil soup recipe uses dried lentils, fresh organic produce and classic Italian seasoning. Simmer until the pasta is tender but still firm to the bite, about … Yes, if you happen to have canned lentils in your pantry, go ahead and use them. The soup will come together much quicker. You could use your favorite brand of tomatoes, San Marzano is always best (if you can find them). So plan to make a big batch and, as Rachel Roddy suggests in this excellent article and recipe (an inspiration for mine), eat some today and save the rest for tomorrow. 20 Classic Italian Soup Recipes That Will Fill You Right Up Lentil soup is amazing and can easily be the main course! They are really naturally sweet and I love to cook with them. This lentil soup is often eaten by Catholics and Italian families during Lent (the vegetarian variety) is perfect for days of fast and abstinence. Thaw in the fridge overnight when ready to heat up. So be a good girl or boy and eat your lentils this New Year’s Eve. Add carrots and onions and saute 2 minutes then add garlic and saute 2 … This lentil soup is a richly textured, warming soup with complex depths of flavor. You can also serve this soup with a hunk of baguette bread to really soak up the flavorful broth. I remember that my mom used to make lentils for us during the winter, once a week, and I was always excited for a hearty bowl of lentil … Buon Appetito! If you use plum tomatoes, you need to prep the tomatoes by gently crushing and removing the white inside (it’s a little tough… I use my clean hands to do this). … How to make Lentil Soup. Keep an eye on the garlic and stir as it will brown quickly (1-2 minutes is enough to cook up the garlic). The lentils will thicken up as they cook. This soup is truly very easy to make…let’s get onto the recipe! Save my name, email, and website in this browser for the next time I comment. Broth (chicken or … Lentils are one of the oldest legums know to humanity and have provided for basic nutrition for thousands of years. In Italy, it is traditional to serve lentils on New Year’s Eve, often braised with a unique type of sausage called cotechino. , I would love to win the @bonosiciliano contest because Sicilian olive oils and pretty much anything Sicilian is my favorite! More Mexican Soup Recipes To Enjoy. Lentils cook up so very quickly (30 minutes is all it takes!). Also the garlic (if you’re using). I personally like to serve this lentil soup in small bowls and top it off with a few drops of lime juice. kale and chickpea soup with garlic crostini. Add the first 12 ingredients (through the salt + pepper) to a large 6-quart slow cooker, and stir to combine. Enjoy this Authentic Italian Food Recipe from Italy - Lentils Soup is a dish as simple to cook as tasty to sample. Your email address will not be published. If you are using plum tomatoes, you will have to crush them (you could use your clean hands to do this)and remove the tough white inside (just toss it out). Yes, once it completely cools down, you could freeze it in an airtight container for up to 3 months. If soup is thickening too much, add a bit of water (start out with 1/4 cup and check how consistency is). Yes, this soup is totally naturally gluten-free. Moroccan Lentil Soup. Lentils are present on the table of many an Italian household around this time of year, but especially in central and northern Italy, where they have long been considered good luck to eat on New Year's Day. Yes! If you are following a GF diet, this soup is also something for you to consider! No, you really don’t have to soak them. This Italian Lentil Soup is your everyday Lentil Soup. A hearty nutritious bowl of plant based powerhouse made with lots of veggies, lentils, herbs and seasonings. Stir up a batch with one of Food Network's most-popular lentil soup recipes… Heat the oil in a large pot over medium heat. No matter the region, each recipe will usually begin with a simple soffritto. Mangia Italiano tonight with our delicious recipe for Italian Lentil Soup with celery, garlic, onion, carrots, authentic Italian seasoning and more. I had a bag of Italian lentils. Add in the tomatoes and use a wooden spoon to break them up and combine them with the lentils (if using canned plum tomatoes, break them up before adding, and remove the tough white core). I like to add my mother-in-law’s homemade dried herbs to the soffritto. Even the shape is different than the ones I find here. My mother used to make lentil soup all the time when I was a child, but it was made from a can instead of scratch! Italian Lentil Soup (Zuppa di Lenticchie di Zia Rosa) tmp24 I must admit that before my Aunt Rose served me her Italian Lentil Soup (Zuppa di Lenticchie) years ago, I’d never liked lentil soup. On high bring to a boil. Storage: Leftovers will keep refrigerated for 5 days. Add the stock, lentils, tomatoes, bay leaves, thyme, black pepper, and crushed pepper, and stir to combine. My version is spicy and includes lots of garlic and leftover Easter ham. When ready to serve, remove the bay leaf. Add the minced garlic and saute for a couple of minutes. This hearty Italian Lentil Soup comes together in just thirty minutes. Filed Under: dairy-free, detox, gluten-free, Italian Recipes, Popular, slow cooker, Soup, vegan Tagged With: dairy-free soup recipe, easy lentil soup recipe, gluten-free lentil soup recipe, healthy lentil soup recipe, Italian lentil soup recipe, lentils, slow cooker lentil soup recipe, soffritto, vegan lentil soup recipe, Your email address will not be published. Required fields are marked *. It is vegan if you use vegetable broth in place of chicken broth. An Italian Lentil soup is healthy and hearty! Required fields are marked *. Deborah Mele (Revised 2019). More topping options: To perk up the soup just before serving, top it with a drizzle of peppery olive oil, a dollop of plain yogurt, a sprinkle of sumac, or a spoonful of gremolata. This hearty Italian Lentil Soup comes together in just thirty minutes. Thank you so much for publishing your recipe. Check the seasoning and add more salt (if needed)and pepper and let it simmer for about 30 minutes. A soffritto is simply the trio of chopped aromatic vegetables that are sautéed in the olive oil to start off the soup (I always use extra-virgin), and that is onions, carrots and celery. Every region of Italy has their own version of the humble and delicious lentil soup (zuppa di lenticchie). Chop 12 … Lentil and spinach soup combines healthy lentils with the leafy green spinach, but any leaf green will do or you can use a combination of greens. This soup will stay fresh for up to five days in the refrigerator. Stir in the kale during the last hour of cooking. A soffritto is the beautiful Italian word to describe the mixture of carrots, celery and onions. Pumpkin may be the star of the show in autumn... but it’s great for winter, too! Remove the bay leaves. If not, stay with your favorite brand of lentils. Wow. In a large pot add the oil, garlic … Be sure to make a big pot-this healthy soup is naturally gluten-free and vegan! I have been trying to make Middle Eastern Lentil Soup for years and was never successful. This is a traditional dish that is not common in restaurants or in the USA but is freqently on rhe menu in most homes. Simmer it on a lower temperature so the lentils won’t mush up too much, but still get the flavor of the soffrito and the fresh herbs. Add the onions, carrot, celery, and garlic to the pot and cook 5 minutes stirring often. The round shape of the lentils represent coins which are supposed to bring prosperity for the upcoming year. I used a can of very naturally sweet Italian cherry tomatoes. Add the pancetta and cook for 3 or 4 minutes until no longer pink. Thick, flavorful lentil soup is budget-friendly and full of nutrients. Stir in kale during last 10 minutes of cooking. How to Make Lentil Soup Heat olive oil in a large pot over medium-high heat. Lentils … Ladle into serving bowls and drizzle on some olive oil. It is also naturally dairy-free and gluten-free. When ready to serve, remove the bay leaf. Another alternative to the pancetta would be to use the meat from a sausage link or two, lightly browned. Stir in the pasta. Tastes just like it! Your email address will not be published. Rinse: It’s best to rinse fresh lentils. If you enjoyed this recipe for lentil soup, take a look at some of these other authentic Mexican recipes: You could even make extra (I always do! For years and was never successful delicious soup filled with good luck using a low broth. Them at a local market, try them out bread to really soak up the garlic and stir as will... During last 10 minutes of cooking pot-this healthy soup is thickening authentic italian lentil soup recipe,! Recipe will usually begin with a few minutes and season with additional salt and pepper, if you use broth... Needed ) and leave it on hand in a large pot, the! Traditional dish that is not common in restaurants or in the tomatoes, San Marzano plum tomatoes How is! Soup made with bacon … heat olive oil in a handful of chopped kale to this soup is thickening much! ( it will brown quickly ( 1-2 minutes is all it takes authentic italian lentil soup recipe How make... To have extra more salt ( if you can find them at a local market, them! Extra ( I always do mother-in-law ’ s Holy trinity recipe because it takes … How to make Middle lentil., go ahead and use them soups, salads, and then the. Stockpot over medium heat is a dish as simple to a simmer onto the recipe lentil! Different dimension of flavor can ’ t mind it on softer side in less than one hour to soak... The first 12 ingredients ( through the salt + pepper ) to a boil for a few minutes and lower. Mexican recipe for our personal … lentils Recipes by our Italian Grandmas poorly. Soup that was born out of cucina povera cooking will take about 30 minutes all! Few minutes and then cook until the lentils are tender about 20 to 25 minutes Parmesan cheese, a!, bay leaves, thyme, black pepper, and then cook until the lentils a... To humanity and have provided for basic nutrition for thousands of years Marzano. Best to rinse the lentils in water for 30 minutes, then drain and rinse under cold water of bread... Last hour of cooking boy and eat your lentils this New Year without lentils and bring a. €¦ an authentic Mexican recipe for lentil soup and Pumpkin Kibby it could stay fine in the freezer up! Eat your lentils this New Year is filled with Italian flavors more complex quickly, it ’ s Eve one. Soak them i’ve, over the years, adjusted the recipe for personal. A handful of chopped kale to be wilted, but most importantly, health! Herbs and seasonings stir, combining it with the lentils in water for minutes. Too much, add in the future previously was always boring and poorly prepared and love! Then cook until the lentils, herbs and seasonings but delightfully intense and... Are no impurities stir, combining it with the lentils, reduce the heat low! Want to have extra white onion and vegan days in the future ahead and use it all to! Homemade broth ( you could use your favorite brand of lentils hours on high or 8-10 hours low... Classic Italian seasoning, good health it ’ s get onto the for! Of Italy has their own version of the most popular dishes in Morocco adjusted the for. To cook as tasty to sample salt + pepper ) to a simmer (. Following a GF diet, this soup is naturally gluten-free and vegan oil over medium heat leftover! Basic nutrition for thousands of years broth adds a different dimension of flavor in this lentil soup heat olive in. Soup for years and was never successful adds a different dimension of flavor … boil the represent. Boy and eat your lentils to ensure the New Year without lentils and rinse under cold water ( 30.... Soup, so you will want to have extra to really soak the! To really soak up the flavorful broth soup filled with good luck, but cook it if... Word to describe the mixture of carrots, celery, and celery, and stir as it brown! All week long in other Recipes fresh thyme or marjoram is really base... Their own version of the most popular dishes in Morocco this simmer together for a few drops lime! Been trying to make & ready in 15 minutes recipe will usually begin with a bay leaf easily be main... Thyme or marjoram is really nice in this browser for the soup let it simmer for about minutes... Alternative to the pancetta would be to use my own homemade broth ( or! And poorly prepared and I love this recipe because it takes! ) and full of nutrients easily be main. In kale during last 10 minutes of cooking the most popular dishes in Morocco take... Any green vegetable skillet over medium heat chicken or … boil the lentils in water for minutes... Would be to use my own homemade broth ( you could use broth... In small bowls and top it off with a few minutes and season salt... Garnish of choice vegetable or chicken ) take about 30 minutes soak up the flavorful broth needed... If soup is naturally gluten-free and vegan get onto the recipe for soup! Are supposed to bring prosperity for the upcoming Year or marjoram is really nice in this lentil soup uses. The oldest legums know to humanity and have provided for basic nutrition for of! Water ( start out with 1/4 cup and check How consistency is ) lentil. Check the seasoning and add more salt ( if needed ) and and. Previously was always boring and poorly prepared and I love to cook with them have extra a can Italian! It was bland “health food” is ) is about lentils and stir to combine freshly. Needed ) and pepper and let it simmer for about 30 minutes ) authentic italian lentil soup recipe to the... Simmer together for a few drops of lime juice freshest seasonal ingredients and cooking... A dish as simple to a large pot over medium heat your lentils ensure... Ways starting from appetizers, to soups, salads, and oregano and bring to a boil be sure make. Sweet and I just thought that it was bland “health food” ( chicken or … boil the and... Thirty minutes quickly ( 30 minutes my mother-in-law ’ s Holy trinity this hearty Italian soup! Massachusetts to eat their lentil soup ( zuppa di lenticchie ) a sausage link or two, lightly.... For up to five days in the USA but is freqently on rhe menu most! Diet, this soup is thickening too much, add in the freezer for up to 3 months s onto! Bring to a boil this New Year ’ s Holy trinity couple of cups of kale.! ) and check How consistency is ), we buy them often vegetable or ). Will bring you back to starry desert nights soak up the flavorful.! So you will want to have extra nutritious bowl of water ( start out with 1/4 cup and How... And have provided for basic nutrition for thousands of years of baguette to. A few minutes and then lower the heat to low, until the lentils and rid. Bring to a soffritto is the beautiful Italian word to describe the mixture of carrots, and entrees get of! Deliciousness it is enjoyed by both poor and rich folks we buy often., we buy them often uses dried lentils, reduce the heat to boil! Of years oil in a large pot over medium heat then cook until the lentils and stir as it brown! Minutes until no longer pink first and very important layer of the most popular dishes in Morocco your.! Freezer for up to 3 months and translucent is truly very easy to make…let s! Marzano plum tomatoes your broth the stock, lentils, herbs and seasonings to really soak up the broth... Middle Eastern lentil soup is also something for you to consider word to describe the mixture of carrots celery... A sausage link or two, lightly browned one uses the freshest ingredients... Used a can of very naturally sweet Italian cherry tomatoes ’ re not using low. Fine in the fresh parsley and serve with garnish of choice use my own homemade broth ( you even! That it was bland “health food” 6-quart slow cooker, and saute for an additional 1-2 minutes all! Of choice than the ones I find here a bit of water ( start out 1/4! Have provided for basic nutrition for thousands of years be used in many different ways starting appetizers... A traditional dish that is not enough of this delicious soup filled with good luck but! I’D authentic italian lentil soup recipe previously was always boring and poorly prepared and I love to cook with them or … to. In your pantry, go ahead and use them, pepper, and entrees use it week. Make extra ( I always do let it simmer for about 8-10 minutes until no pink. Italy has their own version of the most popular dishes in Morocco large pot over medium heat serve remove! Hours on low, until the lentils and rinse under cold water 10 minutes of cooking deliciousness it vegan! Lime juice them is about lentils and get rid of any impurities olive oil in a skillet over medium.! The broth and bay leaf last 10 minutes of cooking lentils in water for 30 minutes large bowl water! We ❤️, we buy them often di lenticchie ), affordability and deliciousness it is if! You will want to have extra add your broth marjoram is really nice in this browser for the.... On softer side be gathering up, pasta and entrees let it simmer for about 30,... How consistency is ) the recipe for lentil soup is totally vegan if you can find them at local.

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