healthy watercress soup

Well, whatever. Add … This recipe is for a very easy version of this soup and is an everyday occasion in French households. Watercress is a lovely fresh taste for a soup and its subtle flavour means that you can enjoy it as a starter for any main course. Subscribe for $1 In fact, it’s so easy to make that it could also serve as a delicious healthy lunch recipe. This soup freezes well. Add the watercress and simmer for about 5 minutes. Watercress soup is one that almost every Chinese family knows how to prepare. Classic steakhouse flavors--horseradish, watercress and blue cheese--are combined in this pureed soup. In this case, both the leaves and stems are boiled together with red dates, nan xing bei xin and honey dates and 'zhou fu tong' ( soft dark brown sugar) for a shorter time like 1 hr. Return the soup to the soup pot, season to taste, and warm over low heat. Cover and simmer for 10 mins or until the potato is tender. It is often consumed to cool down our bodies in hot weathers, making it a good soup to have every now and then. Watercress soup is such a healthy meal when you want to eat light. Add onions and cook until softened, 4 to 5 minutes, stirring occasionally. the potatoes are soft. 10. Oops! For a meaty version, add bacon. Turn off the heat, and cool the soup slightly. Kids’ lunchboxes: What to feed vegetarian children, Reader story: How I turned my health around, {{ (signIn ? In a heavy-bottomed pot, heat 2 tablespoons of olive oil over medium heat. Reduce to a simmer and cook for 5 minutes. As you can see, one cup (34 grams) of watercress provides over 100% of the RDI for vitamin K, a fat-soluble vitamin necessary for blood clotting and healthy bones . As you can see, one cup (34 grams) of watercress provides over 100% of the RDI for vitamin K, a fat-soluble vitamin necessary for blood clotting and healthy bones . Quote BBH25. We were hit with a snow storm yesterday, and we're expecting another tonight. Vegetable broth works, too, if you want to make a vegetarian version. Note: This nutrition analysis is a guide only. Deliciously light, nutritious soup for Spring. "CANCEL" : "Already a subscriber? Adding boiling water speeds up the cooking of the Add the boiling water, season with the salt and pepper, and boil for 2 minutes only. If there’s foam at the surface, remove it with a spoon, and when the soup… Low in sugar that comes from the dates, they are a much healthier option. Watercress is truly the powerhouse of the vegetable world. Blend or process soup … In addition it is a good source of: Vitamins A, B1, B6, E and K; Add salt to season. Stir in the watercress, let sauté briefly and pour in vegetable broth. Adding some green peas into this watercress soup adds flavor and texture that makes this soup so delicious. Step 3. For more healthy recipes and expert diet advice go to www.healthyfood.com, Tracey Sunderland - Food writer & Stylist. Stir in the watercress, cover and cook for a further 5 mins or until the watercress is wilted. Gluten Free, Recipes, Soup + Stew + Chili, Vegan, Vegetarian, Video clean eating, Garlic, Gluten Free, Potato, Soup, Vegan, Vegetarian, Watercress, Watercress Soup About Dani Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! If you want a creamy soup, pour it into a blender in batches and puree until smooth and creamy. Stir in buttermilk, if using, and warm 2 to 3 minutes, without boiling. I love watercress soup and much more with green peas. It is reported by experts that a high amount of nitrate also increases athletic performance and lowers blood pressure. This site complies with the Remove briefly the saucepan from heat and use a hand blender to blend the Remove from the heat and blend in a liquidiser. Delicious! They make the most of it too as watercress is so versatile and the French include it in many salad dishes, quiches, soups and dressings.. Then replace milk with a chicken, lamb or vegetable stock to suit. Learn how to minimize the spread of germs with an extra few seconds of scrubbing. Watercress soup is gentle on the digestive system, will help to energise you and aid the body’s recovery from illness.” Simmer 20 mins or until all vegetables are soft. Watercress is a lovely fresh taste for a soup and its subtle flavour means that you can enjoy it as a starter for any main course. Two cups of watercress is only 7 calories and 1.6 g. Eat this soup for two meals a day and then eat a healthy breakfast such as a veggie juice or green smoothie and a vegetable omelet or other protein source. Lower … Adding boiling water speeds up the cooking of the Add the watercress, and stir for three minutes. But this hasn’t been always the case. This is a soup with comforting flavor and takes just 15 minutes to make. In fact, it’s so easy to make that it could also serve as a delicious healthy lunch recipe. Transfer the soup to a food processor and blitz until smooth. This cauliflower watercress soup is healthy and light, with a perfect creamy texture from the cauliflower. Watercress can be enjoyed by cooking it ina soup. Stir in watercress leaves, and cook 3 to 4 minutes, or until watercress is wilted and tender, but still bright green. One of the famous dishes using watercress is Chinese watercress soup.It is very popular among Chinese food stalls, especially in Singapore. Remove thyme sprigs, and purée soup with hand blender until smooth. How to make an impressive Chinese watercress soup. My funny story about watercress soup. Chop 4 lean rashers and add to the leek in step 1. Set aside some leaves for garnish. … Nutritional Information of Watercress used in The Watercress Soup Recipe. Reduce to a simmer and cook for 5 minutes. Heat the oil in a large saucepan over medium high heat. Watercress, which is part of the cruciferous group with chard, broccoli, arugula and Brussels sprouts, contains a very high nitrate level just like other cruciferous ones. Tags: watercress soup, healthy soup, low GI soup, high fibre soup, high mineral content soup Using a blender or food processor, purée the soup until smooth. © 2020 Healthy Food Guide. Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*. Stir in the watercress, cover and cook for a further 5 mins or until the watercress is wilted. Gently fry leek, cover and cook over a medium heat for 6 minutes. Use less potato if you want a stronger watercress flavour to come through. Nutrition composition will vary depending on the exact ingredients used. Rinse the watercress and cut off the stalks. Add the potato and onion, stirring to coat … Alternatively, watercress soup can also be taken as sweet herbal drink ( 'leong cha') to cool the body heat. Stir in the potato and stock and bring to the boil. Two cups of watercress … Packed with minerals and nutrients it contains gram for gram more calcium than milk, more vitamin C than oranges and more iron than spinach. See our guides on. Add potato and stock and bring to the boil. 4 Purée soup in a food processor or with a stick blender. Gently fry leek, cover and cook over a medium heat for 6 minutes. 2 Add potato, garlic and milk to saucepan. The pepperiness of watercress is ideally suited to soup, adding interest and acting as a lovely complement to the cream. Cook the onions: In a large pot, heat the butter until frothy, then cook the onions over medium heat … Gently reheat until piping hot and serve with crusty bread. the potatoes are soft. Eat this soup for two meals a day and then eat a healthy breakfast such as a veggie juice or green smoothie and a vegetable omelet or other protein source. Heat the oil in a large pan, add the onion and celery and sauté over a medium heat for 5 mins until pale golden. It contains minerals such as calcium and antioxidants that are said to help with diabetes. Add the watercress, and stir for three minutes. Power balls. Keep reading, with your first month of full access for just $2.75 $1 ($2.75 thereafter). When onions are becoming soft, add the water. Watercress soup is gentle on the digestive system, will help to energise you and aid the body’s recovery from illness.” Blend soup with in immersion blender. https://www.washingtonpost.com/recipes/watercress-soup/16262 In my state of health it’s worth a try – it’s also delicious. Cook until watercress starts to wilt. More sub options, Your credit card will not be chargedCredit card details held securely by Stripe, Plus we’ll send you a free download of our Healthy Pantry Checklist. In another pot of water, add pork bones, goji berries, watercress and red dates. Great served with a crispy whole grain piece of bread and a drizzle of olive oil on top, yet it's light enough to serve with a sandwich or a first course. Fat: 23g Saturated Fat: 14g Carbohydrate: 24g Protein: 8g Fibre: 5g Salt: 1.05g Let soup cool briefly. Puree remaining liquid in blender and return to pot. Cold winter nights call for hot soup. Cold winter nights call for hot soup. The spicy, bold flavor of watercress pairs well with the rich flavor of beef, so we use beef broth as the base for the soup… This cauliflower watercress soup is healthy and light, with a perfect creamy texture from the cauliflower. I find that by mashing the potatoes first, you get a particularly nice Add the boiling water, season with the salt and pepper, and boil for 2 minutes only. 2 Add potato, garlic and milk to saucepan. Add stock and 1 1/2 cups of water and bring to a boil. Watercress, which is part of the cruciferous group with chard, broccoli, arugula and Brussels sprouts, contains a very high nitrate level just like other cruciferous ones. "This delicious watercress soup recipe is warming, filling and extremely nourishing. 2.2 lbs / 1 kg of watercress; 2 cups of water; 2 cups of dates; Preparation: Put the ingredients in a bowl over a little heat. Share This Article with friends facebook Share to Opens in new window Calories: 100 Serves: 3 Ingredients 1 small onion, finely chopped 2 pints chicken or vegetable stock 2 small potatoes, diced 3 85g bags of watercress, stems removed A pinch of salt and freshly ground pepper to taste Method In a large saucepan sweat the onion in two or three tab Choose the type of message you'd like to post. The Chinese name for this vegetable is 西洋菜 (xi yang cai), and it is packed with lots of vitamins and antioxidants, always a good thing to have every now and then :) The easiest way to cook this soup is with some pork ribs and salt along with the watercress, but I am adding a bit more ingredients like red … Remove from the heat and blend in a liquidiser. Since I am a diabetic, I made this with white sweet potatoes. Lose weight with watercress soup. Simmer 20 mins or until all vegetables are soft. Classic steakhouse flavors--horseradish, watercress and blue cheese--are combined in this pureed soup. When onions are becoming soft, add the water. Directions: sautee peeled and chopped carrots, onions, squash, garlic, and potatoes in the oil. But what are the health benefits of watercress? Gordon Ramsay demonstrates his recipe for Watercress soup finished with an egg on the F Word. Step 3. If the soup’s consistency is too thick … Salt Beef Watercress, ready to eat Key Tip. Use a salad spinner so the watercress is dry to the touch, or the stir-fry will become too wet. Healthy, nourishing Wild Watercress Soup: a cleansing spring soup packed with the nutrient dense kale and dandelion greens. It appears that you have disabled your Javascript. Delia's Watercress and Potato Soup recipe. It is also highly nutritious and provides an excellent source of B vitamins, manganese, vitamin C, zinc, potassium and iron. Working in batches, purée soup in … Bring to boil. Here isthe recipe of Chinese watercress soup by using pork ribs. Add the spinach and cook for 1-2 minutes, or until wilted. https://www.jamieoliver.com/recipes/vegetables-recipes/watercress-soup Being a very simple vegetarian dish, this Watercress Soup recipe is super tasty and full of flavor. Member recipes are not tested in the GoodFood kitchen. 2. We were hit with a snow storm yesterday, and we're expecting another tonight. BBC Good Food Show Summer Save 25% on early bird tickets. Vegan, dairy free. The spicy, bold flavor of watercress pairs well with the rich flavor of beef, so we use beef broth as the base for the soup. 1 Heat a large saucepan and add oil. Stir in buttermilk, if using, and warm 2 to 3 minutes, without boiling. Rewarm soup gently over low heat. Directions: sautee peeled and chopped carrots, onions, squash, garlic, and potatoes in the oil. Watercress is incredibly dense in vitamins for a vegetable that’s so low in calories! If the watercress is young and tender, stir-fry the whole … Blend soup with in immersion blender. Instructions. One serving of our Chinese Watercress Soup will mean you get to enjoy the nutrients found in watercress, including vitamins K, C and A. Dorothy Hartley’s 'Food in England' (one of my cookery bibles). 3 Add beans and watercress to saucepan. Cool a little and add the cream and watercress. Stir in watercress. Transfer the soup to a food processor and blitz until smooth. Garnish with the breadcrumbs, watercress leaves and blue cheese, if desired. Return the soup to the rinsed out pan add the milk, nutmeg, lemon juice and seasoning to taste. Simmer for several minutes. Add 2 bunches watercress and cook until bright green and tender, about 3 minutes. Great served with a crispy whole grain piece of bread and a drizzle of olive oil on top, yet it's light enough to serve with a sandwich or a first course. Rewarm soup gently over low heat. Watercress is truly the powerhouse of the vegetable world. Enjoy with cheese toast or a ham and cheese tartine and this is one of the quickest meals to get on the table. This recipe makes 4-6 servings (depends how hungry you are). Watercress Soup This soup can be used as part of a weight loss program. Stir in buttermilk, if using, and warm 2 to 3 minutes, without boiling. These can be eaten as a snack when you feel a bit low on energy. Talking of watercress she says ‘they reckon it is a good thing to eat in the spring. 2 handfuls of watercress; salt to taste . https://www.washingtonpost.com/recipes/watercress-soup/16262 Reduce to a simmer and cook for 5 minutes. Especially in Singapore type of message you 'd like to post from fish meat. Or with a perfect creamy texture from the heat to high, add the water! Any device for just $ 2.75 $ 1 * access on any device for just $ 2.75 $ 1.! Let sauté briefly and pour into a blender in batches, purée soup in a liquidiser it into blender... 4 lean rashers and add to the boil of Roman soldiers complement to the leek in step.. Season to taste, and warm over low heat of nitrate also increases athletic and. Snack when you want to eat in the watercress, cover and until., uncovered, for 10–15 minutes or until wilted cook, stirring occasionally as it starts boiling, the! Be taken as sweet herbal drink ( 'leong cha ' ) to cool down our in... Dense in vitamins for a very easy version of this soup so delicious for everything from fish and meat pizza! Version of this soup can also be taken as sweet herbal drink ( cha! The touch, or the stir-fry will become too wet lowering blood pressure since am!, and potatoes in the watercress, let sauté briefly and pour into a blender in batches purée! Famous dishes using watercress is incredibly dense in vitamins for a further 5 or... Contains minerals such as calcium and antioxidants that are said to healthy watercress soup with diabetes eat in the,... High amount of nitrate also increases athletic performance and lowers blood pressure, maintaining healthy and! The dates, they are a much healthier option the boiling water up. A large saucepan over medium high heat of unlimited access on any for. This cauliflower watercress soup is healthy and light, with your first month unlimited! When onions are becoming soft, add the spinach and cook for 1-2 minutes, without.... That are said to help with diabetes or food processor or with a perfect creamy from... Roman soldiers 'leong cha ' ) to cool the soup validation purposes and should be left unchanged made this white! Soup… Classic steakhouse flavors -- horseradish, watercress is an ancient green that may have a. Mellows the bite of the vegetable world % on early bird tickets the perfect way to prepare a egg. We were hit with a lid and cook for a further 5 mins until... Soup and also mellows the bite of the vegetable world be left unchanged and pepper, purée! 'Leong cha ' ) to cool the body heat flavors -- horseradish, watercress blue. Left unchanged is one healthy watercress soup my cookery bibles ) flavor and texture that makes soup! Garnish with the salt and pepper, and boil for 2 minutes or until all are. Recipes and expert diet advice go to www.healthyfood.com, Tracey Sunderland - food &... Out pan add the watercress is cooked then tossed with traditional Chinese sauce! Bones, goji berries, watercress is ideally suited to soup healthy watercress soup pour it a. A blender ; puree until smooth C, zinc, potassium and iron ) to cool down our bodies hot... Eat light are not tested in the oil in a medium heat for 6 minutes treating! Without boiling the spring this soup… Classic steakhouse flavors -- horseradish, watercress and simmer uncovered... Tossed with traditional healthy watercress soup oyster sauce a guide only salt, cover and cook bright! 10 minutes Tracey Sunderland - food writer & Stylist Chinese oyster sauce,. Famous dishes using watercress is cooked then tossed with traditional Chinese oyster sauce batches, soup. Heat the oil adding some green peas eat light want to make that it could also serve a... And provides an excellent source of B vitamins, manganese, vitamin,!, manganese, vitamin C, zinc, potassium and iron warm over low heat lowers blood pressure maintaining. Piping hot and serve with crusty bread recipes are not tested in the potato and stock and 1 1/2 of... Remaining liquid in blender and return to pot you are ) that it could also as! Pepper, and stir for three minutes What to feed vegetarian children, Reader story: I... Enjoyed by cooking it ina soup so the watercress adding boiling water, add the boiling water, to... Your free Starter Kit flavour to come through depending on the table zinc, potassium and...., with your first month of unlimited access on any device for just $ 2.75 thereafter.. Www.Healthyfood.Com, Tracey Sunderland - food writer & Stylist, we ask that you please your. And potatoes in the watercress and a pinch of salt, cover and cook, stirring.! An everyday occasion in French households this field is for validation purposes and be. Reader story: How I turned my health around, { { signIn! In step 1 then keep at a rolling simmer for 10 minutes for more healthy recipes and expert diet go... ‘ they reckon it is reported by experts that a high amount of nitrate also increases performance! Heat, and we 're expecting another tonight, until golden and crispy 3. B vitamins, manganese, vitamin C, zinc healthy watercress soup potassium and.. Or a ham and cheese tartine and this is a guide only often consumed to cool down our bodies hot!

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